Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Petras Vaskys | 72 | Glenmoore, PA | USA | 3,592 | 2:38.6 | |
| 1052 | Shayne White | 55 | SA | AUS | 3,591 | 2:38.7 | |
| 1053 | Matt Boynton | 28 | USA | 3,589 | 2:38.8 | ||
| 1053 | Erich Wellinger | 35 | Denver, CO | USA | 3,589 | 2:38.8 | |
| 1055 | Dimitrina Zheleva | 42 | BUL | 3,588 | 2:38.8 | ||
| 1056 | Tina Ott | 52 | GER | 3,577 | 2:39.3 | ||
| 1057 | Thomas Green | 68 | GBR | 3,575 | 2:39.4 | ||
| 1058 | Eli Mummert | 33 | USA | 3,570 | 2:39.6 | ||
| 1059 | Patti Morsillo | 64 | USA | 3,566 | 2:39.8 | ||
| 1060 | 진원 최 | 42 | KOR | 3,563 | 2:39.9 | ||
| 1061 | Claudia Leon | 35 | USA | 3,558 | 2:40.2 | ||
| 1062 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,550 | 2:40.5 |
| 1063 | Trish Kroger | 47 | USA | Cape Fear River Rowing Club | 3,548 | 2:40.6 | |
| 1064 | Scarlett Cotton | 18 | GBR | 3,546 | 2:40.7 | ||
| 1065 | Bader Alshami | 50 | KUW | 3,545 | 2:40.7 | ||
| 1065 | Monika Reichenberger | 31 | GER | 3,545 | 2:40.7 | ||
| 1067 | Azucena Duran | 30 | MEX | 3,540 | 2:41.0 | ||
| 1068 | Johannes Iber | 37 | AUT | 3,539 | 2:41.0 | ||
| 1069 | Jisoo Ahn | 35 | GER | 3,537 | 2:41.1 | ||
| 1069 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 3,537 | 2:41.1 | |
| 1071 | Bill Ussler | 75 | Santa Cruz, CA | USA | 3,536 | 2:41.1 | |
| 1072 | Patrick Tracy | 67 | New Rochelle, NY | USA | 3,530 | 2:41.4 | |
| 1073 | Roxane Simonian | 74 | Claremont, CA | USA | 3,513 | 2:42.2 | |
| 1074 | Kirsten Steinhaus | 59 | GER | 3,511 | 2:42.3 | ||
| 1075 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:42.5 |
| 1076 | Nicola Z | 38 | CHN | 3,505 | 2:42.6 | ||
| 1077 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,501 | 2:42.8 | |
| 1078 | James F. Keating | 79 | USA | 3,496 | 2:43.0 | ||
| 1079 | Andrew Kennerley | 52 | GBR | 3,487 | 2:43.4 | ||
| 1079 | Celeste Comeau-Mullane | 61 | USA | 3,487 | 2:43.4 | ||
| 1081 | Anthony Hofkamp | 48 | USA | 3,480 | 2:43.7 | ||
| 1082 | Melissa Crimmings | 48 | USA | 1936 Erg Club | 3,479 | 2:43.8 | |
| 1083 | Nick Jones | 55 | GBR | 3,475 | 2:44.0 | ||
| 1083 | Ian Tillard | 72 | Halifax, NS | CAN | 3,475 | 2:44.0 | |
| 1085 | David K. Gibson | 56 | Orlando, FL | USA | 3,469 | 2:44.3 | |
| 1085 | Giuseppe Di Gregorio | 55 | ITA | 3,469 | 2:44.3 | ||
| 1085 | Pam Dissell | 72 | USA | 3,469 | 2:44.3 | ||
| 1088 | Melinda Cole | - | USA | 3,463 | 2:44.5 | ||
| 1088 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,463 | 2:44.5 | |
| 1090 | Hans Laskewitz | 73 | NED | 3,462 | 2:44.6 | ||
| 1091 | Lance VanLoo | 36 | Macon, MO | USA | 3,455 | 2:44.9 | |
| 1092 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,446 | 2:45.4 |
| 1093 | Nicole Schwiethal | 46 | GER | 3,444 | 2:45.5 | ||
| 1094 | Bill Caufield | 65 | USA | 3,435 | 2:45.9 | ||
| 1095 | Breda Shalloo | 56 | FRA | 3,424 | 2:46.4 | ||
| 1096 | Constance Woods | 60 | USA | 3,422 | 2:46.5 | ||
| 1097 | sunni paine | 53 | USA | 3,421 | 2:46.6 | ||
| 1098 | Julianne Ceruti | 37 | USA | 3,417 | 2:46.8 | ||
| 1099 | Natalie Pangburn | 63 | USA | 3,416 | 2:46.8 | ||
| 1099 | Chris Houston | 48 | USA | 3,416 | 2:46.8 |