Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marlene Tauber | 39 | AUT | 3,409 | 2:47.2 | ||
| 1102 | David Masters | 52 | USA | 3,406 | 2:47.3 | ||
| 1103 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,397 | 2:47.7 | |
| 1104 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,394 | 2:47.9 | |
| 1105 | David Levy | 70 | USA | 3,389 | 2:48.1 | ||
| 1106 | Andrea Herrero Medina | 54 | MEX | 3,385 | 2:48.3 | ||
| 1107 | Terry Manning | 82 | CAN | 3,383 | 2:48.4 | ||
| 1108 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:48.6 | |
| 1108 | Gene Kelley | 74 | Tucson, AZ | USA | 3,379 | 2:48.6 | |
| 1108 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,379 | 2:48.6 |
| 1111 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,378 | 2:48.7 | |
| 1112 | Stephen Bridgett | 73 | Leeds | GBR | 3,369 | 2:49.1 | |
| 1112 | Christine Marcenuik | 70 | CAN | 3,369 | 2:49.1 | ||
| 1114 | Hansaem Oh | 39 | KOR | 3,368 | 2:49.2 | ||
| 1115 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,366 | 2:49.3 |
| 1116 | Adrienne Lamberson | 64 | USA | 3,364 | 2:49.4 | ||
| 1117 | Gráinne Lawlor | 48 | IRL | 3,357 | 2:49.7 | ||
| 1118 | Erica Waltemade | 39 | USA | 3,353 | 2:49.9 | ||
| 1118 | Ramona Lopian | 65 | GER | 3,353 | 2:49.9 | ||
| 1120 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:50.2 |
| 1121 | Howard Bennett | 75 | USA | 3,347 | 2:50.3 | ||
| 1122 | Andrea Young | 48 | USA | 3,345 | 2:50.4 | ||
| 1122 | Branwen King | 14 | GBR | 3,345 | 2:50.4 | ||
| 1124 | Vlad Almasan | 33 | ROU | 3,342 | 2:50.5 | ||
| 1125 | C H | 47 | USA | 3,327 | 2:51.3 | ||
| 1126 | Donna Smyth | 60 | GBR | 3,326 | 2:51.3 | ||
| 1127 | Alex Zehrer | 62 | GER | 3,319 | 2:51.7 | ||
| 1127 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:51.7 |
| 1129 | Maddie X | 32 | SUI | 3,317 | 2:51.8 | ||
| 1130 | Kristen Etheridge | 52 | USA | 3,313 | 2:52.0 | ||
| 1131 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 3,308 | 2:52.3 | |
| 1132 | Michael Ruiz | 45 | USA | 3,307 | 2:52.3 | ||
| 1133 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 3,295 | 2:52.9 | |
| 1134 | Chuck Doyle | 67 | USA | 3,277 | 2:53.9 | ||
| 1134 | Diane Hunt | 67 | USA | 3,277 | 2:53.9 | ||
| 1136 | Marie Dugas | - | USA | 3,264 | 2:54.6 | ||
| 1137 | Mike Williams | 65 | USA | 3,249 | 2:55.4 | ||
| 1138 | Chen Ge | 38 | USA | 亦可赛艇 | 3,248 | 2:55.4 | |
| 1139 | Rena Huang | 50 | CHN | 3,247 | 2:55.5 | ||
| 1140 | Kathy Smith | 77 | CAN | 3,245 | 2:55.6 | ||
| 1140 | Abby DeMoss | 27 | USA | 3,245 | 2:55.6 | ||
| 1142 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:56.3 |
| 1143 | Andrew Kelley | 26 | USA | 3,228 | 2:56.5 | ||
| 1144 | Sonia Ketzbeau | 44 | USA | 3,227 | 2:56.6 | ||
| 1145 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221 | 2:56.9 |
| 1146 | Joi Cox | 62 | USA | 3,218 | 2:57.1 | ||
| 1147 | Mare Shy | 27 | USA | 3,213 | 2:57.4 | ||
| 1148 | Gerhard Kainz | 58 | AUT | 3,212 | 2:57.4 | ||
| 1149 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,210 | 2:57.5 |
| 1150 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 3,204 | 2:57.9 |