Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	5,204	1:49.5
52	Owen Heisey	39	Bexley, OH	USA		5,202	1:49.5
53	Jean Pierre Labrecque	41		CAN		5,199	1:49.6
54	Karlo van der Linde	49	Kampen	NED		5,197	1:49.6
55	David Vasseur	50	Hamden, CT	USA	Fitness Matters	5,196	1:49.6
56	Alex Warner	43		GBR		5,194	1:49.7
57	Juha Sihvonen	44		FIN		5,188	1:49.8
58	J Daddy	37		USA		5,187	1:49.8
59	Maciej Biega	37		POL		5,185	1:49.9
60	Jason Thorpe	39	Nowra, NSW	AUS		5,178	1:50.0
61	Andrew Richardson	39		AUS		5,177	1:50.1
62	Juan Luis Elezgarai	62		ESP		5,173	1:50.1
63	David Mackay	18	Newport-On-Tay	GBR	RowAlong	5,172	1:50.2
64	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,170	1:50.2
65	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,169	1:50.2
66	Joris Lampe	45		NED		5,168	1:50.2
67	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,165	1:50.3
68	Jesse Schechter	51	Niskayuna, NY	USA		5,164	1:50.3
69	Mike Bartlett	48		GBR		5,163	1:50.4
70	Colin Killick	60	Nottinghamshire	GBR		5,161	1:50.4
71	Klaus von Kum	-		GER		5,158	1:50.5
72	Stephen Flower	58	High Wycombe	GBR		5,154	1:50.5
73	Kyle Kidwell	40		USA		5,139	1:50.9
74	Brent Wasylowski	41		CAN		5,138	1:50.9
75	Chris Uee	57		USA		5,136	1:50.9
76	Roberto Candido	49		ITA		5,135	1:51.0
77	Nicolas Van Schoorisse	27		FRA		5,130	1:51.1
77	Michael Lowe	40	Berlin	GER		5,130	1:51.1
79	Ben Schimanski	47		AUS		5,128	1:51.1
80	Paul Harvey	55		GBR		5,121	1:51.3
81	Falko S	55		GER		5,110	1:51.5
82	Aaron Ramond	28		GER		5,106	1:51.6
83	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	5,105	1:51.6
84	Roy Dykstra	42		CAN		5,103	1:51.6
85	Dario Del Vecchio	39	Milan	ITA		5,100	1:51.7
86	Jim Storey	49		GBR		5,098	1:51.8
87	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,096	1:51.8
88	Daniele Mambelli	52	Ravenna	ITA		5,094	1:51.8
88	Gero Barmeier	38		GER		5,094	1:51.8
90	James Cuddy	50		USA		5,092	1:51.9
91	Andreas Niedermeier	43		GER		5,089	1:52.0
92	Andrius Žimkus	32		LTU		5,088	1:52.0
92	Stewart Leckie	66	Cupar	GBR		5,088	1:52.0
92	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,088	1:52.0
95	Omar Cardenas	52		MEX		5,087	1:52.0
96	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	5,083	1:52.1
97	Lerry Basso	46		ITA		5,075	1:52.3
98	Charlie Spalding	43		USA		5,073	1:52.3
99	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,072	1:52.3
100	Ståle Leiren	51	Hordvik	NOR	Åsane VGS Ro-Club	5,071	1:52.4