Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,959 | 1:54.9 |
| 152 | Senan Griffin | 38 | IRL | 4,958 | 1:54.9 | ||
| 152 | Craig Hornsby | 45 | AUS | 4,958 | 1:54.9 | ||
| 154 | Charles Whitehouse | 54 | GBR | 4,956 | 1:55.0 | ||
| 155 | Richard Shillito | 59 | GBR | 4,953 | 1:55.0 | ||
| 156 | Brad Norton | 46 | AUS | 4,952 | 1:55.1 | ||
| 157 | Christian Klemm | 38 | GER | 4,949 | 1:55.1 | ||
| 158 | Arjan Wooning | 58 | Krnov | CZE | 4,948 | 1:55.1 | |
| 159 | Matt Hickman | 51 | GA | USA | 4,944 | 1:55.2 | |
| 160 | Giulio Toniolo | 38 | ITA | 4,943 | 1:55.3 | ||
| 161 | Christian Lancon | 52 | Picayune, MS | USA | 4,936 | 1:55.4 | |
| 162 | Rasmus Manson | 51 | Vancouver , BC | CAN | 4,935 | 1:55.5 | |
| 163 | Julian Portillo | 40 | Chicago, IL | USA | 4,934 | 1:55.5 | |
| 164 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 4,932 | 1:55.5 |
| 164 | Joseph Neron | 48 | USA | University of Oregon | 4,932 | 1:55.5 | |
| 166 | Tomislav Radan | 37 | CRO | 4,931 | 1:55.5 | ||
| 166 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 4,931 | 1:55.5 |
| 168 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 4,929 | 1:55.6 |
| 168 | Jamie Lynn | 45 | AUS | 4,929 | 1:55.6 | ||
| 168 | Mark Buenting | 59 | Kirkland, WA | USA | 4,929 | 1:55.6 | |
| 171 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,925 | 1:55.7 | |
| 172 | Brad Smith | 49 | USA | 4,924 | 1:55.7 | ||
| 173 | Greg L | 43 | USA | 4,922 | 1:55.8 | ||
| 174 | Will Jones | 44 | GBR | 4,918 | 1:55.9 | ||
| 175 | Philippe Guicheney | 52 | FRA | 4,917 | 1:55.9 | ||
| 176 | Eslam Eldesoki | 42 | QAT | 4,915 | 1:55.9 | ||
| 176 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,915 | 1:55.9 | |
| 178 | Massimiliano Schiavi | 56 | Piacenza | ITA | 4,912 | 1:56.0 | |
| 179 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,911 | 1:56.0 | |
| 180 | Edwin Infante | 56 | USA | 4,910 | 1:56.0 | ||
| 181 | Peter Zachar | 43 | Ottawa, ON | CAN | 4,908 | 1:56.1 | |
| 182 | Martin Stisen | 36 | DEN | 4,904 | 1:56.2 | ||
| 182 | Marc Vockins | 39 | GBR | 4,904 | 1:56.2 | ||
| 184 | Jay Pylman | 54 | USA | 4,901 | 1:56.3 | ||
| 185 | Cameron Pace | 30 | AUS | 4,900 | 1:56.3 | ||
| 186 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 4,899 | 1:56.3 |
| 187 | Alex Presland | 34 | GBR | 4,897 | 1:56.3 | ||
| 187 | Dustin Henderson | 39 | TX | USA | 4,897 | 1:56.3 | |
| 187 | Darren P | 57 | AUS | 4,897 | 1:56.3 | ||
| 190 | G G | 41 | CYP | 4,896 | 1:56.4 | ||
| 191 | Anthony Gray | 39 | USA | 4,895 | 1:56.4 | ||
| 192 | Rob West | 38 | GBR | 4,894 | 1:56.4 | ||
| 193 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,893 | 1:56.4 |
| 194 | Rafa Sospedra | - | NOR | 4,891 | 1:56.5 | ||
| 195 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,890 | 1:56.5 | |
| 195 | Jacques Vervray | 49 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,890 | 1:56.5 |
| 197 | David Partridge | 48 | AUS | 4,888 | 1:56.6 | ||
| 198 | Matt P | 39 | AUS | 4,887 | 1:56.6 | ||
| 199 | Matthew Hill | 45 | CHN | 4,886 | 1:56.6 | ||
| 200 | Andrew Wardwell | 39 | USA | 4,885 | 1:56.6 |