Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeb Northern | 44 | USA | 4,884 | 1:56.7 | ||
| 201 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,884 | 1:56.7 |
| 203 | Jim Sherry | 68 | USA | 4,880 | 1:56.8 | ||
| 204 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,879 | 1:56.8 | |
| 204 | Adam Gwozdz | 43 | GER | 4,879 | 1:56.8 | ||
| 204 | Kaleb Littleton | 33 | USA | 4,879 | 1:56.8 | ||
| 207 | Tristan Wright | 44 | Reading | GBR | 4,876 | 1:56.8 | |
| 207 | Matthias Muehlbauer | 51 | GER | 4,876 | 1:56.8 | ||
| 207 | Flo Ansorg | 40 | GER | 4,876 | 1:56.8 | ||
| 210 | Maine McEachern | 46 | Vancouver, BC | CAN | 4,875 | 1:56.9 | |
| 211 | Jean Francois Murray | 42 | CAN | 4,874 | 1:56.9 | ||
| 211 | Matthew Hunter | 41 | USA | 4,874 | 1:56.9 | ||
| 213 | Eyvind Akraberg Hansen | 50 | DEN | 4,867 | 1:57.1 | ||
| 214 | Chris Yates | 47 | Espoo | FIN | 4,865 | 1:57.1 | |
| 215 | Charles Dietz | 49 | USA | 4,863 | 1:57.2 | ||
| 215 | Christopher B. | 50 | CA | USA | 4,863 | 1:57.2 | |
| 217 | Ryan Krause | 45 | Kalispell, MT | USA | 4,861 | 1:57.2 | |
| 218 | Scott Farish | 56 | Littleton, CO | USA | 4,859 | 1:57.3 | |
| 219 | Adrian Galvan | 27 | USA | 4,858 | 1:57.3 | ||
| 220 | Ben Groenen | 45 | NED | 4,856 | 1:57.3 | ||
| 221 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 4,855 | 1:57.4 | |
| 221 | Konrad Jaenicke | 42 | GER | 4,855 | 1:57.4 | ||
| 223 | Peter Kingsland | 42 | GBR | 4,854 | 1:57.4 | ||
| 224 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,853 | 1:57.4 |
| 224 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,853 | 1:57.4 | |
| 226 | Daniel Armstrong | 37 | USA | 4,852 | 1:57.4 | ||
| 226 | Alan Smithers | 63 | GBR | 4,852 | 1:57.4 | ||
| 228 | Tom Mccrea | 43 | GBR | 4,850 | 1:57.5 | ||
| 228 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,850 | 1:57.5 |
| 228 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,850 | 1:57.5 | |
| 228 | Shawn Cohen | 37 | USA | 4,850 | 1:57.5 | ||
| 232 | Mike Compton | 41 | SW VA | USA | 4,849 | 1:57.5 | |
| 233 | Craig Deprez | 38 | CAN | 4,848 | 1:57.5 | ||
| 234 | Patrick Kaiser | 48 | USA | 4,845 | 1:57.6 | ||
| 235 | Jarek Anderson | - | Ottawa, ON | CAN | 4,842 | 1:57.7 | |
| 236 | Vlad Damian | 35 | ROU | 4,841 | 1:57.7 | ||
| 237 | Jim Dwyer | 45 | USA | 4,837 | 1:57.8 | ||
| 238 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 4,835 | 1:57.8 |
| 239 | Brian McIntyre | 37 | USA | 4,834 | 1:57.9 | ||
| 239 | Zenon Jagiela | 38 | Durban | RSA | ZenFX | 4,834 | 1:57.9 |
| 239 | Łukasz Olszewski | 50 | POL | 4,834 | 1:57.9 | ||
| 242 | Kyle Magnus | 35 | USA | 4,831 | 1:57.9 | ||
| 243 | James Burgess | 55 | GBR | 4,828 | 1:58.0 | ||
| 244 | Damo F | 40 | AUS | 4,827 | 1:58.0 | ||
| 244 | Peter D_ | 49 | SWE | 4,827 | 1:58.0 | ||
| 244 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 4,827 | 1:58.0 |
| 244 | Chris Broadbent | 52 | Newark | GBR | 4,827 | 1:58.0 | |
| 248 | Micha Bieri | 36 | Bern | SUI | 4,823 | 1:58.1 | |
| 249 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,821 | 1:58.2 | |
| 250 | Richard Marsden | 64 | Ely | GBR | 4,820 | 1:58.2 |