Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shane McCarthy | 38 | IRL | 4,816 | 1:58.3 | ||
| 251 | John Cockram | 54 | Saltaire | GBR | 4,816 | 1:58.3 | |
| 251 | Matthew Stenger | 41 | Temecula, CA | USA | 4,816 | 1:58.3 | |
| 254 | Andreas Demond | 64 | GER | 4,815 | 1:58.3 | ||
| 255 | Henning Wiehe | 55 | Frankfurt | GER | 4,813 | 1:58.4 | |
| 255 | Matt Iacobucci | 32 | USA | 4,813 | 1:58.4 | ||
| 257 | Craig Taylor | 40 | NED | 4,812 | 1:58.4 | ||
| 258 | Micah Benson | 45 | USA | 4,810 | 1:58.5 | ||
| 259 | Tom Bonilla | 46 | USA | 4,809 | 1:58.5 | ||
| 260 | Steve Costall | 62 | Market Harborough | GBR | 4,806 | 1:58.6 | |
| 260 | Frédéric Faubert | 46 | FRA | 4,806 | 1:58.6 | ||
| 262 | Yuri Bianchini | 42 | ITA | 4,802 | 1:58.7 | ||
| 262 | Beau Jackson | 35 | USA | 4,802 | 1:58.7 | ||
| 264 | Colin White | 53 | GBR | 4,801 | 1:58.7 | ||
| 265 | Nick Plate | 47 | USA | 4,800 | 1:58.7 | ||
| 265 | Graham Phillips | 50 | GBR | 4,800 | 1:58.7 | ||
| 267 | Martin Björkman | 48 | SWE | 4,799 | 1:58.7 | ||
| 267 | Tomasz Łapan | 52 | Świdnik | POL | 4,799 | 1:58.7 | |
| 269 | Sean Griffin | - | GBR | 4,796 | 1:58.8 | ||
| 270 | Peter Ricciardo | 49 | WA | AUS | 4,794 | 1:58.8 | |
| 271 | Hans Kolb | 41 | GER | 4,793 | 1:58.9 | ||
| 272 | Simon Staats | 43 | USA | 4,791 | 1:58.9 | ||
| 273 | D Maz | 38 | CAN | 4,790 | 1:58.9 | ||
| 274 | David Dudley | 54 | USA | 4,784 | 1:59.1 | ||
| 275 | Russell King | 55 | GBR | 4,783 | 1:59.1 | ||
| 276 | Scott Trusty | 61 | MO | USA | 4,782 | 1:59.1 | |
| 277 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,781 | 1:59.2 | |
| 278 | Joe Dewain | 47 | TX | USA | 4,780 | 1:59.2 | |
| 278 | Kamrin Singletary | 37 | USA | 4,780 | 1:59.2 | ||
| 278 | Robert Love | 52 | USA | 4,780 | 1:59.2 | ||
| 281 | Magnus Eliasson | 51 | SWE | 4,778 | 1:59.2 | ||
| 282 | SIMON CHAPMAN | 62 | GBR | 4,777 | 1:59.3 | ||
| 283 | Daniel Bertran | 45 | USA | 4,774 | 1:59.3 | ||
| 283 | Daniel Sebring | 32 | USA | 4,774 | 1:59.3 | ||
| 285 | Scott Dormer | 39 | NZL | 4,772 | 1:59.4 | ||
| 285 | Robin Irvine | 39 | GBR | 4,772 | 1:59.4 | ||
| 285 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 4,772 | 1:59.4 |
| 288 | Clint Borchardt | 49 | USA | 4,771 | 1:59.4 | ||
| 289 | David Richards | 63 | GBR | 4,770 | 1:59.4 | ||
| 290 | Murray Black | 64 | Brisbane, QLD | AUS | 4,766 | 1:59.5 | |
| 290 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,766 | 1:59.5 |
| 292 | Alun Gwynne | 50 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,765 | 1:59.6 | |
| 293 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,762 | 1:59.6 |
| 294 | William Chase | 46 | USA | 4,761 | 1:59.7 | ||
| 295 | James Lussier | 57 | USA | 4,760 | 1:59.7 | ||
| 296 | Dimitrios Gkaintantzis | 45 | GER | 4,759 | 1:59.7 | ||
| 297 | Manolis Stivaktakis | 46 | Athens | GRE | 4,753 | 1:59.9 | |
| 298 | Sean Fitzsimons | 59 | GBR | 4,752 | 1:59.9 | ||
| 299 | Christian Gögele | 47 | SUI | 4,748 | 2:00.0 | ||
| 300 | thomas smith | 52 | GBR | Cranfield University | 4,745 | 2:00.1 |