Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Gilroy	37		USA		5,067	1:52.4
102	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	5,060	1:52.6
103	Guy Tinsley	50		GBR		5,059	1:52.6
104	Dave Nash	49		GBR		5,051	1:52.8
105	Chris Parker	54		USA		5,049	1:52.8
106	Anthony Jones	56	Sydney, NSW	AUS		5,047	1:52.9
107	Steve Robbins	57	Neath	GBR		5,043	1:53.0
107	Gowan Rowland	27		USA		5,043	1:53.0
109	Mick Compton	59	Evesham	GBR		5,039	1:53.1
110	Ant'One Marceau	46		FRA		5,035	1:53.2
111	Mikkel Lund Matthiesen	35		DEN		5,032	1:53.2
111	Gergo Medveczky	33	Provo, UT	HUN		5,032	1:53.2
113	David Windybank	54	Surrey	GBR		5,030	1:53.3
114	Borna Spoljaric	33		CRO		5,020	1:53.5
115	Heini Kirs	34		EST	Estonian Defence Forces	5,019	1:53.5
116	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	5,017	1:53.6
116	Dragos Strateanu	39	WN	AUT		5,017	1:53.6
118	Mark Silver	50		USA	Massachusetts Institute of Technology	5,016	1:53.6
119	Alex Trott	48		GBR		5,009	1:53.7
119	Jeremy Hobart	63	Ivybridge	GBR		5,009	1:53.7
121	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	5,008	1:53.8
121	Volker Heisig	55	Bad Nauheim	GER		5,008	1:53.8
123	andrew louie	42		USA		5,007	1:53.8
124	Hunter Leo	39		USA		5,000	1:54.0
125	James Slater	44		USA		4,999	1:54.0
126	Dane Greenfield	40	VIC	AUS	Drag Factory	4,998	1:54.0
127	Josh Schnell	51		USA		4,996	1:54.0
127	Gian Marcelo Maciel Barrientos	30		MEX		4,996	1:54.0
127	Aaron Broad	56	Brentwood, TN	USA		4,996	1:54.0
130	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,995	1:54.1
131	Roberto Prezzi	62		BEL		4,994	1:54.1
132	Ric Thompson	59		USA		4,987	1:54.2
133	David Van Der Vliet	52		AUS		4,986	1:54.3
133	David Nicholls	63		GBR		4,986	1:54.3
133	Ray Woods	65	Portsmouth	GBR		4,986	1:54.3
133	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,986	1:54.3
137	Michael Walhovd	40		USA		4,984	1:54.3
137	Sándor Kolozsi	35		HUN		4,984	1:54.3
139	Kristopher Krahé	45	Vorst	GER		4,983	1:54.3
140	Peter McKenna	59		CAN		4,976	1:54.5
141	Emil Sandstra	57	Sneek	NED		4,975	1:54.5
142	Alec Tolley	28		AUS		4,970	1:54.6
143	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	4,969	1:54.7
143	Robert Sasin	43		POL		4,969	1:54.7
145	Tom Phillips	71	New York, NY	USA	Rowfit	4,966	1:54.7
146	Pourik C	51		USA		4,965	1:54.8
147	Ian Hall	51		AUS		4,964	1:54.8
147	Christopher Gaines	43		USA		4,964	1:54.8
149	Paul Meredith	57	Ilfracombe	GBR		4,962	1:54.8
149	Torfinn Kristensen	45		NOR		4,962	1:54.8