Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Christopher Schulz-Jönck	40		GER		4,263	2:13.7
652	Philip George	58	Bath	GBR		4,260	2:13.8
653	Michael Plunkett	75	Pelham, NY	USA		4,257	2:13.8
654	Seth Grote	34		USA		4,254	2:13.9
655	Alan Terrazas	29		USA		4,253	2:14.0
656	William Cooley	76	Albuquerque, NM	USA		4,250	2:14.1
657	Bryan Roberts	65	Caldwell, ID	USA		4,249	2:14.1
657	Emerson Eliuk	18		CAN		4,249	2:14.1
659	Janell Vaughan	65		USA		4,245	2:14.2
660	Mathias Christiansen	32		DEN		4,244	2:14.3
661	Y J	38		CAN		4,242	2:14.3
662	James Ford	42		GBR	Royal Air Force (UK)	4,241	2:14.4
663	Fabiola Briceño	25		CRC		4,240	2:14.4
664	Micah Mossman	25		USA		4,239	2:14.4
665	Giovanni Merlin	36		SUI		4,238	2:14.4
666	Martin Tan	53	Singapore	SGP		4,237	2:14.5
666	Michael Langfield	45	Altona, NY	USA		4,237	2:14.5
668	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	4,235	2:14.5
669	K9 McCormick	72	El Cerrito, CA	USA		4,233	2:14.6
669	Sarah Ditto	28		FRA	Société des Régates Rennaises - Aviron	4,233	2:14.6
671	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,229	2:14.7
671	Michelle Boston	57		USA		4,229	2:14.7
671	James SV	55		CAN		4,229	2:14.7
674	Jonathan Ramos	41	El Paso, TX	USA		4,228	2:14.8
675	Marcus Smith	63		NZL		4,227	2:14.8
675	John Knoell	57	Lincoln, NE	USA	Tiger Strength & Wellness	4,227	2:14.8
677	Lise Vandenbavière	35		FRA		4,225	2:14.9
678	Torbjörn Landenberg	63	Linköping	SWE		4,224	2:14.9
679	David Chandler	67		GBR		4,223	2:14.9
680	Lavrans Haga	44	Verdal	NOR		4,222	2:15.0
680	Mitchell Robinson	31		USA		4,222	2:15.0
682	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	4,219	2:15.1
683	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,218	2:15.1
683	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
683	Hello Hi	35		USA	reddit /r/ rowing	4,218	2:15.1
686	Mike Schwarz	44		AUT		4,215	2:15.2
687	Trey Johnson	43		USA		4,213	2:15.2
687	Nick Wright	40		USA		4,213	2:15.2
689	Jens Rief	36		NOR		4,210	2:15.3
689	Peter Mann	25		USA		4,210	2:15.3
691	Russell Boots	57	Cardiff	GBR		4,208	2:15.4
691	Martin Kristoffersen	72		DEN		4,208	2:15.4
693	Patrick Frazier	39		USA		4,207	2:15.4
694	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	4,206	2:15.5
695	Calvin Nichols	38	Kitchener, ON	CAN		4,203	2:15.6
696	Mehdi EH	45		MAR		4,201	2:15.6
696	Eamon Traynor	55		IRL		4,201	2:15.6
698	Anthony Davis	45		USA		4,198	2:15.7
699	Philip White	77		GBR		4,197	2:15.8
700	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,196	2:15.8