Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jim Entwistle	42		GBR		4,575	2:04.5
402	Michael Cooper	42		GBR		4,572	2:04.6
402	Tony Havrilla	35		USA		4,572	2:04.6
404	Tim Greenwell	71	VIC	AUS		4,571	2:04.6
405	Ben Schmidt	44		USA		4,570	2:04.7
406	Alison Bennion	53		GBR	British Army	4,569	2:04.7
406	Michael Penza	50	Webster, NY	USA		4,569	2:04.7
408	James Pether	53		GBR		4,568	2:04.7
409	Dale Whittaker	65	WI	USA	The Diamonds (Over Sixties Erging Group)	4,565	2:04.8
409	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,565	2:04.8
409	Stevie Fitch	27		USA		4,565	2:04.8
412	Gerard Mckenna	61		GBR		4,564	2:04.8
412	Alex Abel	40		USA		4,564	2:04.8
414	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		4,561	2:04.9
415	Henri Grotenhuis	60	Harderwijk	NED		4,560	2:05.0
416	Rob Harms	48	Watertown, WI	USA		4,559	2:05.0
417	Leif Bilde	65		DEN		4,558	2:05.0
418	Finian Nally	-		IRL		4,557	2:05.0
419	Shawn Chambers	55	KY	USA		4,556	2:05.1
420	Chris Feezor	53	San Jose, CA	USA		4,555	2:05.1
420	Lindsay B	50		CAN	Team Canada	4,555	2:05.1
422	Anton M.	43		ESP		4,554	2:05.1
423	Farcus Sebastian	48		ROU		4,553	2:05.1
424	Matthew Polaine	60	Cambridge	GBR		4,551	2:05.2
425	Michele Pastorelli	45		ITA		4,550	2:05.2
426	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	4,549	2:05.3
427	Sarah Naglich	32		USA		4,548	2:05.3
428	Hunki Yang	44		KOR		4,546	2:05.3
429	Matt Page	53		GBR		4,545	2:05.4
429	Jay Memmel	42		USA		4,545	2:05.4
429	Jim Barreiro de Leon	61	Parkland, FL	USA		4,545	2:05.4
429	Melissa McVicker	46	IA	USA		4,545	2:05.4
429	Brahadeesh Selvaraj	37		USA		4,545	2:05.4
434	Markus Seck	64		GER		4,544	2:05.4
435	Frank Nijhof	60		NED		4,542	2:05.4
436	Jordan Boulger	40		USA		4,538	2:05.6
437	Christian F.	48		GER	German Bundeswehr	4,537	2:05.6
438	Roland Alford	56		GBR		4,535	2:05.6
439	Kyle Brown	45		USA		4,534	2:05.7
439	Ralph Bruno	56		GBR		4,534	2:05.7
441	Jonathon Fell	59		GBR		4,533	2:05.7
441	Sören Heusmann	43		GER		4,533	2:05.7
441	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,533	2:05.7
444	Eric Mooshegian	47		USA		4,531	2:05.8
445	Michael Bundrock	62		GER		4,530	2:05.8
446	Nenad Kapunac	66	Belgrade	SRB	Serbian Air Defenses	4,529	2:05.8
446	Hannes Millahn	30		GER		4,529	2:05.8
448	George Baumgarten	66	Cohasset, MA	USA	Williams College	4,528	2:05.8
449	Dylan Henry	39		USA		4,526	2:05.9
450	Mike Taylor	57		GBR		4,525	2:05.9