Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Alexandre Thériault | 30 | CAN | 12:43.7 | 1:49.1 | ||
| 102 | John Campbell | 39 | Silver Spring, MD | USA | St. Mary's College | 12:43.9 | 1:49.1 |
| 103 | Chris Krievs | 56 | Dunbar | GBR | Scotland The Wave | 12:44.0 | 1:49.1 |
| 104 | Robby Beauchamp | 51 | Decatur, GA | USA | Rowbot Fitness | 12:44.2 | 1:49.1 |
| 105 | Krijn Haak | 55 | NED | 12:44.9 | 1:49.2 | ||
| 106 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 12:45.4 | 1:49.3 |
| 107 | Elliot Greer | 42 | ZIM | 12:46.4 | 1:49.4 | ||
| 107 | Scott McKinney | 59 | CA | USA | 12:46.4 | 1:49.4 | |
| 109 | Oscar Manouchehrian | 34 | Malmö | SWE | 12:46.5 | 1:49.5 | |
| 110 | Dan Paquette | 47 | West Springfield, MA | USA | 12:46.6 | 1:49.5 | |
| 111 | Chris John | 53 | GBR | 12:46.7 | 1:49.5 | ||
| 112 | Cody Peczkowski | 40 | USA | 12:47.2 | 1:49.6 | ||
| 113 | Daniel Levis | 47 | Shanghai | CHN | 12:47.9 | 1:49.7 | |
| 114 | Daryl Henson | 64 | Tauranga | NZL | 12:48.0 | 1:49.7 | |
| 115 | Andrea Signorini | 31 | ITA | 12:48.1 | 1:49.7 | ||
| 116 | Sylvain Pourriot | 46 | FRA | 12:48.2 | 1:49.7 | ||
| 117 | David Marcoux | 33 | CAN | 12:48.6 | 1:49.8 | ||
| 118 | Josh D | 37 | VA | USA | 12:49.0 | 1:49.8 | |
| 119 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 12:49.6 | 1:49.9 |
| 120 | Ian Ronald | 43 | Sunderland | GBR | Royal Marines | 12:49.7 | 1:49.9 |
| 121 | Manuel Falcao | 46 | Espinho | POR | Real Clube Fluvial Portuense | 12:49.8 | 1:49.9 |
| 122 | Omar Cardenas | 52 | MEX | 12:50.2 | 1:50.0 | ||
| 122 | Julio Lopez | 44 | El Paso, TX | USA | 365 Physique | 12:50.2 | 1:50.0 |
| 124 | Ahmed Almosabi | 38 | KSA | 12:50.9 | 1:50.1 | ||
| 124 | Mike Bedford | 49 | Reading | GBR | 12:50.9 | 1:50.1 | |
| 126 | Ali Karaca | 34 | GER | 12:51.2 | 1:50.1 | ||
| 127 | Craig Dewey | 41 | USA | 12:51.6 | 1:50.2 | ||
| 127 | Bob Bobski | 54 | BIZ | 12:51.6 | 1:50.2 | ||
| 129 | Markus Brunsborg Markschat | 30 | DEN | 12:52.1 | 1:50.3 | ||
| 130 | Craig Stewart | 32 | GBR | 12:53.0 | 1:50.4 | ||
| 131 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:53.6 | 1:50.5 |
| 132 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 12:54.3 | 1:50.6 |
| 133 | Mark Moran | 57 | Isle of Man | GBR | 12:55.2 | 1:50.7 | |
| 134 | Dailey Chandler | 45 | USA | 12:55.3 | 1:50.7 | ||
| 135 | Paul Harvey | 55 | GBR | 12:56.4 | 1:50.9 | ||
| 136 | Gowan Rowland | 27 | USA | 12:56.6 | 1:50.9 | ||
| 137 | Cadir Lee | 55 | USA | 12:56.7 | 1:50.9 | ||
| 138 | Chris Hartwell | 41 | Calgary, AB | CAN | 12:57.0 | 1:51.0 | |
| 139 | Joel Eyster | 49 | USA | 12:57.5 | 1:51.0 | ||
| 140 | WADE OPPLIGER | 65 | Ocracoke, NC | USA | 12:58.2 | 1:51.1 | |
| 141 | Christopher Hamilton | 43 | GBR | 12:58.7 | 1:51.2 | ||
| 142 | Tord Anton Haaland | 57 | Stavanger | NOR | 12:58.8 | 1:51.2 | |
| 143 | John Ellinthorpe | 61 | USA | 12:58.9 | 1:51.2 | ||
| 144 | Nick Mihalik | 40 | USA | 12:59.2 | 1:51.3 | ||
| 145 | Heath Farrar | 47 | USA | 12:59.3 | 1:51.3 | ||
| 145 | Dragos Strateanu | 39 | WN | AUT | 12:59.3 | 1:51.3 | |
| 147 | David Balwanz | 50 | USA | 12:59.8 | 1:51.4 | ||
| 148 | Tomasz Wlodarczyk | 45 | POL | Polish Indoor Rowing Team | 13:00.0 | 1:51.4 | |
| 148 | Ashley Dykstra | 43 | CAN | 13:00.0 | 1:51.4 | ||
| 150 | Jean Francois Murray | 42 | CAN | 13:00.2 | 1:51.4 |