Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nicholas Vilches | 47 | Sacramento, CA | USA | 22:05.2 | 3:09.3 | |
| 1452 | Sean Conroy | 51 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 22:14.7 | 3:10.6 |
| 1453 | Aimee Thompson | 47 | FL | USA | 22:15.2 | 3:10.7 | |
| 1454 | Birgit Overgaard | 74 | DEN | 22:18.4 | 3:11.2 | ||
| 1455 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:19.1 | 3:11.3 |
| 1456 | Nathan Giesenschlag | 48 | USA | 22:22.7 | 3:11.8 | ||
| 1457 | Andrew Michaud | 50 | Puslinch, ON | CAN | 22:31.2 | 3:13.0 | |
| 1458 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:40.9 | 3:14.4 |
| 1459 | Erin Herschleb | 46 | Brooklyn, NY | USA | 22:42.4 | 3:14.6 | |
| 1460 | Jennifer Zurick | 69 | USA | 22:50.4 | 3:15.7 | ||
| 1461 | Peter Zhang | 38 | CHN | 22:52.8 | 3:16.1 | ||
| 1462 | Jody Hixson Bingham | 65 | USA | 22:57.8 | 3:16.8 | ||
| 1463 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:59.7 | 3:17.1 | |
| 1464 | Angie Torrey | 62 | USA | 23:01.0 | 3:17.2 | ||
| 1465 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:02.3 | 3:17.4 |
| 1466 | Tameka Legore | 48 | USA | 23:04.4 | 3:17.7 | ||
| 1467 | Paula Haito | 48 | PAN | 23:05.4 | 3:17.9 | ||
| 1468 | Andrew Schneider | 60 | USA | 23:09.3 | 3:18.4 | ||
| 1469 | Karen Hunt | 66 | CAN | 23:10.6 | 3:18.6 | ||
| 1470 | Harald Frisch | 61 | NOR | 23:19.2 | 3:19.8 | ||
| 1471 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 23:21.5 | 3:20.2 | |
| 1472 | David No | 42 | USA | 23:28.1 | 3:21.1 | ||
| 1473 | Jason Goldberg | 53 | USA | 23:45.5 | 3:23.6 | ||
| 1474 | Linnea Koons | 69 | Readfield, ME | USA | 23:49.7 | 3:24.2 | |
| 1475 | Debbie Goldberg | 68 | USA | 23:49.8 | 3:24.2 | ||
| 1476 | Liz Livingston | 69 | USA | 23:58.0 | 3:25.4 | ||
| 1477 | Ali Snyder | 36 | USA | 24:01.8 | 3:25.9 | ||
| 1478 | Jim Brantley | 72 | MT | USA | 24:14.2 | 3:27.7 | |
| 1479 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 24:23.5 | 3:29.0 |
| 1480 | Larry G. Brown | 50 | Evergreen, CO | USA | 24:38.0 | 3:31.1 | |
| 1481 | Brenda Reynolds | 68 | USA | 24:39.1 | 3:31.3 | ||
| 1482 | Annie Werner | 51 | USA | 24:53.3 | 3:33.3 | ||
| 1483 | Brennan Martin | 49 | GBR | 25:03.9 | 3:34.8 | ||
| 1484 | Jolanta Konkel | 69 | POL | 25:04.1 | 3:34.8 | ||
| 1485 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 25:11.6 | 3:35.9 |
| 1486 | Astrid Bader | 59 | Greifswald | GER | 25:41.1 | 3:40.1 | |
| 1487 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 25:47.5 | 3:41.0 | |
| 1488 | Jamie Robinson | 45 | USA | 26:22.2 | 3:46.0 | ||
| 1489 | John Jones | 59 | USA | 1000 Islands Rowing Club | 26:30.1 | 3:47.1 | |
| 1490 | Susan Falcone | - | PA | USA | 27:02.9 | 3:51.8 | |
| 1491 | Carlos Rodriguez | 51 | USA | 27:15.0 | 3:53.5 | ||
| 1492 | Jenn Richard | 47 | CAN | 27:42.5 | 3:57.5 | ||
| 1493 | Yiling Zheng | 35 | USA | 27:59.3 | 3:59.9 | ||
| 1494 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 28:48.8 | 4:06.9 |
| 1495 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:23.7 | 4:11.9 |
| 1496 | Dale Weitzel | 74 | USA | RowAlong | 30:18.3 | 4:19.7 | |
| 1497 | Joanna Scheffler | 68 | Mesa, AZ | USA | 31:22.2 | 4:28.8 | |
| 1498 | Susanne Praun | 58 | Landshut | GER | 31:45.7 | 4:32.2 | |
| 1499 | Aidee Medina Castro | 64 | MEX | 31:55.8 | 4:33.6 | ||
| 1500 | Diane Tracy | 74 | USA | 32:36.8 | 4:39.5 |