Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Claire Reilly 52 USA 16:59.6 2:25.6
1152 Tom Campbell 60 USA 16:59.8 2:25.6
1153 Sandra Collins 60 USA 16:59.9 2:25.7
1154 Brian Turner 57 CAN 17:00.8 2:25.8
1155 Pauline Maiello 44 USA 17:01.1 2:25.8
1156 Jacqueline Guerra Villagra 53 MEX 17:01.4 2:25.9
1157 Daniele Boutet 55 CAN 17:03.4 2:26.2
1158 Rachel Bornn 53 USA 17:03.9 2:26.2
1159 LYNNE BURGAN 66 USA 17:04.4 2:26.3
1160 Shannon Milliken 57 USA 17:04.6 2:26.3
1161 Scot Waterman 60 USA 17:04.7 2:26.3
1162 Darren Kempiners 43 USA 17:04.8 2:26.4
1163 Deborrah Pilon 72 USA 17:04.9 2:26.4
1164 Ben Hughes 40 GBR 17:05.2 2:26.4
1164 clinton risdon 42 USA 17:05.2 2:26.4
1166 Cory Hatcher 48 USA 17:05.8 2:26.5
1167 Kristin Gunckel 62 USA 17:06.5 2:26.6
1168 Eric Fenwick 49 USA 17:07.5 2:26.7
1169 Ken Mitchell 76 USA 17:07.6 2:26.8
1170 Kim Doherty 80 AUS 17:07.7 2:26.8
1170 Eduardo Fuenzalida 67 CHI 17:07.7 2:26.8
1172 Robert Boyle 73 USA 17:08.5 2:26.9
1173 Colby Preston 35 USA 17:08.7 2:26.9
1174 Henry Troost 46 USA 17:09.2 2:27.0
1174 Laurie Felts 44 USA 17:09.2 2:27.0
1176 Ed Milliken 76 USA 17:10.0 2:27.1
1176 Gary Gage 80 USA 17:10.0 2:27.1
1178 Andreas Drews 72 GER 17:10.7 2:27.2
1179 Andrew Kinley 48 USA 17:11.1 2:27.3
1180 Liam Smith 59 GBR 17:11.2 2:27.3
1181 Thomas Johnson 40 USA 17:11.9 2:27.4
1182 Jeffrey Ellenbogen 56 USA 17:12.1 2:27.4
1183 Mark O'Connor 46 USA 17:12.3 2:27.4
1184 Paul O'Hagan 50 GBR 17:13.2 2:27.6
1184 John Baird 57 USA 17:13.2 2:27.6
1186 Kevin Kim 43 AUS 17:13.4 2:27.6
1187 Kieran Duffy 34 IRL 17:14.2 2:27.7
1188 John Papa 52 USA 17:14.8 2:27.8
1189 Tine Andries 43 BEL 17:15.4 2:27.9
1190 Kenny V 35 USA 17:16.1 2:28.0
1191 Jill Zubrzycki 54 AUS 17:16.6 2:28.0
1192 Fred Lopian 67 GER 17:16.9 2:28.1
1193 Tom Dickerson 39 USA 17:17.1 2:28.1
1194 Loubna Rahile 47 FRA 17:17.4 2:28.2
1195 Brian Nhan 40 CAN 17:17.5 2:28.2
1196 Klinton Smith 42 USA 17:17.6 2:28.2
1197 Neil Cummons 60 USA 17:18.3 2:28.3
1198 Robin Kendrick-Yates 71 USA 17:18.4 2:28.3
1198 John Genell 77 USA 17:18.4 2:28.3
1200 Mike Constantine 50 USA 17:19.1 2:28.4