Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Patrick Tracy | 67 | New Rochelle, NY | USA | 17:53.8 | 2:33.4 | |
| 1251 | Harry Lim | 48 | Orlando, FL | USA | 17:53.8 | 2:33.4 | |
| 1253 | Dana Parrish | 41 | NC | USA | 17:55.0 | 2:33.5 | |
| 1254 | Matthew Barbani | 40 | CA | USA | 17:55.3 | 2:33.6 | |
| 1255 | Shula Miles | 40 | GBR | 17:55.6 | 2:33.6 | ||
| 1256 | Greg Reidenbach | 55 | USA | 17:56.1 | 2:33.7 | ||
| 1257 | Steven Schiemann | 64 | TX | USA | 17:56.3 | 2:33.7 | |
| 1258 | Rob Alfiero | 69 | Polson | USA | 17:56.8 | 2:33.8 | |
| 1259 | Monika Sterk | 34 | GER | 17:56.9 | 2:33.8 | ||
| 1260 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 17:57.7 | 2:33.9 | |
| 1261 | Rajat Senjalia | 47 | USA | 17:58.2 | 2:34.0 | ||
| 1262 | Myron Malamud | 55 | USA | 17:59.2 | 2:34.1 | ||
| 1263 | Metty Deinum | 60 | NED | 18:00.0 | 2:34.2 | ||
| 1264 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 18:00.5 | 2:34.3 | |
| 1265 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 18:00.6 | 2:34.3 |
| 1266 | Tami Glenn | - | USA | 18:02.4 | 2:34.6 | ||
| 1267 | Tom Klopfer | 67 | USA | 18:02.8 | 2:34.6 | ||
| 1268 | ERIC BROWN | 49 | USA | 18:02.9 | 2:34.7 | ||
| 1269 | Linda Barnhouse | 65 | Elkridge, MD | USA | 18:03.5 | 2:34.7 | |
| 1270 | Maria Chang | 44 | USA | 18:05.2 | 2:35.0 | ||
| 1271 | Mark Freemesser | 67 | Burien, WA | USA | 18:05.9 | 2:35.1 | |
| 1272 | Robert Ruiz | 53 | USA | 18:06.1 | 2:35.1 | ||
| 1273 | Sean M | 55 | Folly Beach, SC | USA | 18:06.9 | 2:35.2 | |
| 1274 | Matthew Tamsedge | 42 | GBR | 18:07.5 | 2:35.3 | ||
| 1275 | Marco Nicolis | 59 | Verona | ITA | 18:07.6 | 2:35.3 | |
| 1275 | Cindy Ladd | 72 | USA | 18:07.6 | 2:35.3 | ||
| 1275 | Tom Lam | 36 | CAN | 18:07.6 | 2:35.3 | ||
| 1278 | Patti Morsillo | 64 | USA | 18:09.2 | 2:35.6 | ||
| 1279 | Carolyn Watson | 53 | Bellingham, WA | USA | 18:10.6 | 2:35.8 | |
| 1280 | Mike Poyser | 57 | Westonbirt | GBR | 18:11.4 | 2:35.9 | |
| 1281 | Riley Pedrotty | 23 | USA | 18:11.6 | 2:35.9 | ||
| 1282 | Azucena Duran | 30 | MEX | 18:11.9 | 2:35.9 | ||
| 1283 | Catherine Bacon | 35 | USA | 18:12.6 | 2:36.0 | ||
| 1284 | Christian Sanford | 32 | USA | 18:12.8 | 2:36.1 | ||
| 1285 | Michelle Shannon | 54 | AUS | 18:13.6 | 2:36.2 | ||
| 1286 | Thomas Rieder | 42 | VIE | 18:14.0 | 2:36.2 | ||
| 1287 | Jens Hüttmann | 39 | GER | 18:14.3 | 2:36.3 | ||
| 1288 | Hansaem Kim | 47 | KOR | 18:14.5 | 2:36.3 | ||
| 1289 | Ernestas Ovcaruk | 37 | GBR | 18:15.1 | 2:36.4 | ||
| 1290 | JP MacFadyen | 60 | USA | 18:16.0 | 2:36.5 | ||
| 1291 | Marc Sheeran | 48 | GBR | 18:16.6 | 2:36.6 | ||
| 1292 | Michelle Demers | 45 | CAN | 18:17.0 | 2:36.7 | ||
| 1293 | Chris Harwell | 52 | USA | 18:17.2 | 2:36.7 | ||
| 1294 | Marko Buric | 44 | USA | 18:18.7 | 2:36.9 | ||
| 1295 | Angie Heaven | 40 | CAN | 18:19.5 | 2:37.0 | ||
| 1296 | Rachel Slade | 57 | Boston, MA | USA | 18:20.1 | 2:37.1 | |
| 1297 | michael heifetz | 58 | USA | 18:20.3 | 2:37.1 | ||
| 1298 | Massimiliano Taschera | 59 | ITA | 18:20.8 | 2:37.2 | ||
| 1299 | Bader Alshami | 50 | KUW | 18:22.6 | 2:37.5 | ||
| 1300 | Niña Wilson | 52 | USA | 18:23.3 | 2:37.6 |