Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Adam Boothe 47 USA 18:23.6 2:37.6
1301 Ramona Strob 36 GER 18:23.6 2:37.6
1303 James Smith 65 USA 18:25.0 2:37.8
1304 Carlo Troxler 32 SUI 18:25.1 2:37.8
1305 Laura Picraux 26 USA 18:26.2 2:38.0
1306 Remo Sberna 53 ITA 18:27.2 2:38.1
1307 Suzy Takata 51 USA 18:27.4 2:38.2
1308 Matt Braman 53 USA 18:27.6 2:38.2
1309 Jmw E 61 GBR 18:29.0 2:38.4
1309 Robert Nelson 48 USA 18:29.0 2:38.4
1311 Debra Gillett 74 CAN 18:29.7 2:38.5
1312 Kristiane Prescha 58 GER 18:30.2 2:38.6
1313 Melissa Crimmings 48 USA 18:32.3 2:38.9
1313 Kim Martens 39 CAN 18:32.3 2:38.9
1315 Pramsey Ramsey 62 GBR 18:32.4 2:38.9
1316 Michael Richter 52 JPN 18:32.7 2:38.9
1317 Lenore Keller 38 USA 18:33.7 2:39.1
1318 Jörg Wenzel 59 SUI 18:33.9 2:39.1
1319 Debra Kakert 60 USA 18:36.7 2:39.5
1320 Monica Garza 52 USA 18:36.8 2:39.5
1321 Amanda Sacks 39 USA 18:36.9 2:39.5
1322 Chris Wilkinson 73 GBR 18:37.4 2:39.6
1323 Alison Ramsey - USA 18:37.5 2:39.6
1324 Kyle Rafferty 52 USA 18:39.3 2:39.9
1325 Steve Caputo 62 USA 18:40.0 2:40.0
1326 Paul Williams 65 GBR 18:40.1 2:40.0
1327 Chris Jones 66 USA 18:42.3 2:40.3
1328 jennifer brotzki 59 USA 18:46.0 2:40.8
1329 Mohammed Benzakour 59 MAR 18:46.5 2:40.9
1330 Maria Martinez 63 USA 18:47.5 2:41.0
1331 Eun's P. 47 KOR 18:47.9 2:41.1
1332 Margaret Weir 53 USA 18:48.3 2:41.1
1332 Phil MacBride 66 USA 18:48.3 2:41.1
1334 Debbie Foxford 48 GBR 18:48.5 2:41.2
1335 Oneida Flores 58 MEX 18:49.3 2:41.3
1336 Kai Stürmann 71 USA 18:50.4 2:41.4
1337 Mark Balingit 39 USA 18:51.6 2:41.6
1338 Joost van Drogenbroek 65 NED 18:52.2 2:41.7
1339 Troy Patterson 66 USA 18:52.9 2:41.8
1340 Michelle Smith 41 USA 18:55.8 2:42.2
1341 Fréderic MEY 43 FRA 18:56.5 2:42.3
1342 Crystal Biccum 48 USA 18:57.1 2:42.4
1343 Ashley Mansfield 48 USA 18:57.6 2:42.5
1344 Justin Bond 43 USA 18:58.4 2:42.6
1345 Ken Martinez 72 USA 18:59.4 2:42.7
1346 C-J Moon 41 KOR 18:59.9 2:42.8
1347 Chad Harland 51 USA 19:00.3 2:42.9
1348 Hansaem Oh 39 KOR 19:00.6 2:42.9
1348 Duncan McDonald 43 NZL 19:00.6 2:42.9
1350 Kirsten Steinhaus 59 GER 19:03.0 2:43.2