Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | PJ Lyew | 54 | USA | 19:03.0 | 2:43.2 | ||
| 1352 | Karen Jones | 63 | USA | 19:03.6 | 2:43.3 | ||
| 1353 | Vanessa Kim | 46 | USA | 19:04.3 | 2:43.4 | ||
| 1354 | Hilary O’Bryan | 46 | USA | 19:06.5 | 2:43.7 | ||
| 1355 | Tom Seabolt | 73 | Port Orange, FL | USA | 19:08.8 | 2:44.1 | |
| 1356 | Anthony Hallman | 69 | USA | 19:09.1 | 2:44.1 | ||
| 1357 | Jennifer Amstone | 49 | USA | 19:10.1 | 2:44.3 | ||
| 1358 | Melinda Cole | - | USA | 19:10.2 | 2:44.3 | ||
| 1359 | Sarah Kragl | 58 | GER | 19:10.6 | 2:44.3 | ||
| 1360 | Wei-Hao Huang | 36 | CAN | 19:15.8 | 2:45.1 | ||
| 1361 | Petras Vaskys | 72 | Glenmoore, PA | USA | 19:16.7 | 2:45.2 | |
| 1361 | Ken Lange | 63 | USA | 19:16.7 | 2:45.2 | ||
| 1363 | Kara Sweetland | 37 | GBR | 19:18.2 | 2:45.4 | ||
| 1364 | Dylan Mangrum | 57 | USA | 19:18.8 | 2:45.5 | ||
| 1364 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 19:18.8 | 2:45.5 |
| 1366 | Moira Guerrini | 44 | ITA | 19:20.9 | 2:45.8 | ||
| 1367 | Thomas Green | 68 | GBR | 19:21.9 | 2:45.9 | ||
| 1368 | David Masters | 52 | USA | 19:22.5 | 2:46.0 | ||
| 1369 | Peri Bingham | 27 | USA | 19:23.1 | 2:46.1 | ||
| 1370 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 19:23.7 | 2:46.2 | |
| 1371 | Mark Anderson | 73 | USA | 19:23.8 | 2:46.2 | ||
| 1372 | SOUTHEYSAN South | 72 | Orpington | GBR | 19:24.8 | 2:46.4 | |
| 1373 | Darius Potts | 58 | IA | USA | 19:25.8 | 2:46.5 | |
| 1374 | Mike Williams | 65 | USA | 19:26.6 | 2:46.6 | ||
| 1375 | Hanna Voss | 38 | USA | 19:27.2 | 2:46.7 | ||
| 1376 | Sam Howard | 47 | USA | 19:27.8 | 2:46.8 | ||
| 1377 | Marc Klass | 75 | Tucson, AZ | USA | 19:29.0 | 2:47.0 | |
| 1378 | Natalie Pangburn | 62 | USA | 19:29.3 | 2:47.0 | ||
| 1379 | Marina Ungurean | 35 | CAN | 19:32.5 | 2:47.5 | ||
| 1380 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 19:33.3 | 2:47.6 |
| 1381 | Emma Kidd | 61 | GBR | 19:34.4 | 2:47.7 | ||
| 1382 | Molly Walmer | 29 | USA | 19:34.5 | 2:47.7 | ||
| 1383 | Alison Dunkerley | 49 | FL | USA | 19:39.5 | 2:48.5 | |
| 1384 | Andrew Randell | 62 | GBR | 19:42.1 | 2:48.8 | ||
| 1385 | Leslie Turrin | 62 | USA | 19:44.6 | 2:49.2 | ||
| 1386 | Cathy Pekel | 63 | Riva, MD | USA | 19:45.5 | 2:49.3 | |
| 1387 | Kevin Donahue | 71 | USA | 19:49.2 | 2:49.8 | ||
| 1388 | Buck Hales | 73 | Canon City, CO | USA | 19:50.8 | 2:50.1 | |
| 1389 | Ugo Passarin | 64 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 2:50.4 |
| 1389 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 2:50.4 |
| 1391 | Greet Marien | 49 | BEL | 19:54.8 | 2:50.6 | ||
| 1392 | Ray Min | 48 | WA | USA | 19:56.3 | 2:50.9 | |
| 1393 | Andrea Young | 48 | USA | 19:57.3 | 2:51.0 | ||
| 1393 | Adam Klitzke | 47 | USA | 19:57.3 | 2:51.0 | ||
| 1395 | Joanne Papa | - | Wilmington, DE | USA | 19:57.6 | 2:51.0 | |
| 1396 | Gail Dokucu | 62 | Chicago, IL | USA | 19:59.2 | 2:51.3 | |
| 1397 | Elysia Howe | 35 | USA | 20:00.8 | 2:51.5 | ||
| 1398 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:00.9 | 2:51.5 |
| 1399 | Stacee Strickland | 39 | USA | 20:01.0 | 2:51.5 | ||
| 1400 | Antón duPlessis | 54 | USA | 20:02.4 | 2:51.7 |