Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nick Haslam | 54 | USA | 16:37.8 | 2:22.5 | ||
| 1102 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 16:39.0 | 2:22.7 | |
| 1103 | Monika Tofilska | 56 | POL | 16:39.3 | 2:22.7 | ||
| 1104 | Neal Desai | 46 | USA | 16:40.1 | 2:22.8 | ||
| 1105 | Zening Ge | 62 | USA | 16:40.4 | 2:22.9 | ||
| 1105 | Joe Paz | 67 | USA | 16:40.4 | 2:22.9 | ||
| 1107 | Joni Laser | 48 | USA | 16:40.8 | 2:22.9 | ||
| 1108 | Tjitsche Gaastra | 38 | NED | 16:41.6 | 2:23.0 | ||
| 1109 | Vera Reva | 37 | NED | 16:41.7 | 2:23.1 | ||
| 1110 | Alessandro Varini | 51 | ITA | 16:41.9 | 2:23.1 | ||
| 1111 | KY Burnet | 50 | GBR | 16:42.1 | 2:23.1 | ||
| 1112 | Tamar Coleman | 66 | GBR | 16:42.4 | 2:23.2 | ||
| 1113 | River L | 30 | OH | USA | 16:42.5 | 2:23.2 | |
| 1114 | Salim Souibes | 62 | RSA | 16:42.6 | 2:23.2 | ||
| 1114 | Neil Sheehan | 35 | USA | 16:42.6 | 2:23.2 | ||
| 1116 | Xavier Bristow | 50 | GBR | 16:42.8 | 2:23.2 | ||
| 1117 | Troy Hutchinson | 46 | BC | CAN | 16:44.2 | 2:23.4 | |
| 1118 | David Resto | 42 | USA | 16:45.9 | 2:23.7 | ||
| 1119 | Tündi RunKa | 63 | Dunakeszi | HUN | 16:46.2 | 2:23.7 | |
| 1119 | Jamie Reynolds | 45 | USA | 16:46.2 | 2:23.7 | ||
| 1119 | David Lawrence | 64 | POR | 16:46.2 | 2:23.7 | ||
| 1122 | David Liggat | 72 | CAN | 16:47.8 | 2:23.9 | ||
| 1123 | Sue Buboltz | 65 | USA | 16:48.1 | 2:24.0 | ||
| 1124 | Jeffrey McKnight | 50 | USA | 16:48.4 | 2:24.0 | ||
| 1125 | Tim Girardi | 77 | USA | 16:48.5 | 2:24.0 | ||
| 1126 | Kevin Meek | 39 | USA | 16:48.6 | 2:24.0 | ||
| 1127 | John Cooke | 71 | Bela Bela | RSA | 16:48.7 | 2:24.1 | |
| 1128 | Glenn Meleder | 54 | SUI | 16:49.4 | 2:24.2 | ||
| 1129 | Vladimir Mukhortov | 35 | AIN | 16:49.5 | 2:24.2 | ||
| 1130 | Patti Segarra | 45 | Alcanar | ESP | 16:50.0 | 2:24.2 | |
| 1131 | Daniel Dudley | 35 | Garner, NC | USA | 16:50.2 | 2:24.3 | |
| 1132 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 16:50.5 | 2:24.3 |
| 1133 | Sylvie Vanroose | 55 | ON | CAN | 16:50.7 | 2:24.3 | |
| 1134 | J Lee | 48 | Seoul | KOR | 16:52.1 | 2:24.5 | |
| 1135 | Carrie Garrott | 45 | USA | 16:52.3 | 2:24.6 | ||
| 1136 | Nicoletta Zamponi | 66 | ITA | 16:52.6 | 2:24.6 | ||
| 1137 | Young Choi | 66 | Busan | KOR | 16:53.2 | 2:24.7 | |
| 1138 | William Doby | 53 | Southlake, TX | USA | 16:53.9 | 2:24.8 | |
| 1139 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 16:54.2 | 2:24.8 |
| 1140 | Sylvie Ribeiro | 65 | FRA | 16:54.6 | 2:24.9 | ||
| 1141 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 16:54.7 | 2:24.9 |
| 1142 | Richard Bojko | 61 | USA | 16:55.0 | 2:25.0 | ||
| 1143 | Matthew Boyle | 45 | San Diego, CA | USA | 16:56.4 | 2:25.2 | |
| 1144 | Louisa Tracey | 43 | VIC | AUS | 16:57.3 | 2:25.3 | |
| 1144 | Corey Golla | 56 | USA | 16:57.3 | 2:25.3 | ||
| 1146 | Alejandro Figueroa | 39 | USA | 16:57.7 | 2:25.3 | ||
| 1147 | Johanna Lamb | 45 | Mystic, CT | USA | 16:57.9 | 2:25.4 | |
| 1148 | Erika Félix | 51 | MEX | 16:58.3 | 2:25.4 | ||
| 1149 | Patrik Falk | 59 | SWE | 16:58.9 | 2:25.5 | ||
| 1150 | Kelli Peterson | 48 | USA | 16:59.5 | 2:25.6 |