Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Jessica Cussen 33 AUS 15:52.5 2:16.0
952 Eric Middlemist 49 USA 15:52.8 2:16.1
953 Iwan Bourton 54 GBR 15:53.2 2:16.1
954 Lotta Hagi 30 GBR 15:54.2 2:16.3
955 Marc Forns 38 ESP 15:54.9 2:16.4
955 Stéphane Weppe 48 FRA 15:54.9 2:16.4
957 Justin Gazmen 35 USA 15:55.2 2:16.4
958 Henry Mayorga 68 USA 15:55.4 2:16.4
958 Nico Minazzi 46 USA 15:55.4 2:16.4
960 Get fit !!! 48 KOR 15:55.5 2:16.5
960 Paul Woodward 33 USA 15:55.5 2:16.5
962 David Chandler 67 GBR 15:56.1 2:16.5
963 Jesse Hammond 42 USA 15:56.9 2:16.7
964 Patrick Frazier 39 USA 15:57.3 2:16.7
965 Arjen Punter 77 NOR 15:57.8 2:16.8
966 Jeff Chesebro 45 USA 15:58.0 2:16.8
967 Simo Dragicevic 53 GBR 15:58.4 2:16.9
968 Simon Herzog 39 AUT 15:59.0 2:17.0
969 Chris Bennett 63 GBR 15:59.3 2:17.0
970 Stephen Pettyfer 62 GBR 15:59.8 2:17.1
971 Katie Buchanan 43 GBR 16:00.3 2:17.1
972 randall lisy 50 USA 16:00.5 2:17.2
973 Dede Galdston 59 USA 16:00.7 2:17.2
974 Sean Bannon 60 USA 16:01.0 2:17.2
975 Wilfried Vallerie 50 FRA 16:01.9 2:17.4
975 rla gotjd 43 KOR 16:01.9 2:17.4
977 Achim Schach 72 GER 16:02.2 2:17.4
978 Andi Riem 38 USA 16:02.4 2:17.4
978 Rachel Jackson 45 USA 16:02.4 2:17.4
980 Nicolas TESORIERE 44 FRA 16:02.7 2:17.5
981 Ross Taylor 47 USA 16:03.0 2:17.5
982 Marina Chopineau 34 FRA 16:03.5 2:17.6
982 David Orr 70 AUS 16:03.5 2:17.6
982 Gaël LEROUX 54 FRA 16:03.5 2:17.6
985 Nicola Partridge 61 GBR 16:03.6 2:17.6
985 Tony Cardenas 53 USA 16:03.6 2:17.6
987 Becca Yaworski 37 CAN 16:03.8 2:17.6
988 Diane H 55 USA 16:03.9 2:17.7
988 Itzamna Flores S 56 MEX 16:03.9 2:17.7
990 Desiree Werlen 36 SUI 16:04.3 2:17.7
991 Billy Pate 34 USA 16:04.7 2:17.8
991 Piotr Papuzinski 73 USA 16:04.7 2:17.8
993 John Knoell 57 USA 16:04.8 2:17.8
994 willy robinson 61 USA 16:05.0 2:17.8
995 Lee Schwartz 42 USA 16:05.1 2:17.8
996 Irmi Granget 64 GER 16:05.2 2:17.8
997 James Proce 59 USA 16:05.5 2:17.9
998 clare burrell 66 AUS 16:06.4 2:18.0
999 Stefanie Halvorson 50 USA 16:06.9 2:18.1
1000 David Caudle 75 USA 16:07.4 2:18.2