Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Kupfer Kessel - LUX 15:27.7 2:12.5
852 Howard Moate 61 GBR 15:28.3 2:12.6
853 Chuck Kennington 70 USA 15:28.4 2:12.6
853 Nana Trolddal Nielsen 35 DEN 15:28.4 2:12.6
855 Alex McEnery 34 USA 15:28.6 2:12.6
856 Greg MacNeil 50 USA 15:28.8 2:12.6
857 Gianluca Cartei 72 ITA 15:29.3 2:12.7
858 Leslie Marchant 72 GBR 15:29.6 2:12.8
858 Indika Ekanayake 37 USA 15:29.6 2:12.8
860 Travis Bennett 50 USA 15:30.1 2:12.8
861 Michael Mansfield 50 USA 15:30.3 2:12.9
862 Valentina Pardo 27 COL 15:30.6 2:12.9
863 Kate Wilson 53 GBR 15:30.9 2:12.9
864 Paul Snider 58 USA 15:31.2 2:13.0
865 Erik Aslaksen 52 DEN 15:31.4 2:13.0
866 Fernando A 1 MEX 15:31.8 2:13.1
867 byeongmo kang 42 USA 15:31.9 2:13.1
868 Jens Halm 50 NED 15:32.0 2:13.1
869 Sébastien LEFRANC 45 FRA 15:32.7 2:13.2
870 Jeremy Sandor 54 USA 15:32.9 2:13.2
871 Michael Russell 60 USA 15:33.2 2:13.3
871 Thor Ole Johansen 46 NOR 15:33.2 2:13.3
871 Justin Evans 37 USA 15:33.2 2:13.3
874 Nicola Bernardi 40 ITA 15:34.1 2:13.4
874 Tish Reid 62 GBR 15:34.1 2:13.4
876 Kate Benson 48 USA 15:34.4 2:13.4
876 Shawn Langer 66 CAN 15:34.4 2:13.4
878 Philip Aitchison 49 GBR 15:35.0 2:13.5
879 Axel Rojczyk 64 GER 15:35.4 2:13.6
879 Laurent Le Flohic 55 FRA 15:35.4 2:13.6
881 Sylvia Rinke 44 GER 15:35.8 2:13.6
882 Frank Johanns 54 GER 15:35.9 2:13.7
882 Jody Frantz 48 USA 15:35.9 2:13.7
884 John Phillips 72 USA 15:36.1 2:13.7
885 David Whatmore 66 GBR 15:36.2 2:13.7
885 Andy Bonsey 62 GBR 15:36.2 2:13.7
887 Paul Johnson 41 USA 15:36.8 2:13.8
888 Richard Pope 34 USA 15:36.9 2:13.8
889 Lars Holmström 57 SWE 15:37.2 2:13.8
889 Jason Spilak 57 USA 15:37.2 2:13.8
891 Lena Hickey 56 USA 15:37.8 2:13.9
892 Jake Hays 47 USA 15:37.9 2:13.9
893 Herbert Hessels 68 NED 15:38.0 2:14.0
893 Kevin Wagelmans 48 BEL 15:38.0 2:14.0
895 Mark Parthun 64 USA 15:38.1 2:14.0
896 Verga Dura 50 USA 15:38.6 2:14.0
897 John Jeffries 59 USA 15:39.0 2:14.1
898 Tony Curtis 61 GBR 15:39.1 2:14.1
899 Brendan Heneghan 65 USA 15:39.3 2:14.1
900 Kevin Herget 35 USA 15:39.4 2:14.2