Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Lon Olsen 61 USA 14:52.7 2:07.5
702 Jeff Petro 62 USA 14:52.8 2:07.5
703 Paulo Vilhana 53 POR 14:53.2 2:07.6
704 Karl-Patrik Kresoja 34 GER 14:53.7 2:07.6
705 Ary Capella Neto 55 BRA 14:53.8 2:07.6
706 Soeren Elkjaer 64 DEN 14:54.1 2:07.7
706 Charles-Hugo Lavoie 40 CAN 14:54.1 2:07.7
708 Bernd Mussgnug 65 GER 14:54.7 2:07.8
708 gils 70 54 FRA 14:54.7 2:07.8
710 Olaf Markschat 58 DEN 14:55.0 2:07.8
711 Rodney Cox 64 USA 14:55.6 2:07.9
711 Natalie Dunn 54 GBR 14:55.6 2:07.9
713 Ranjit Srinivas 67 GBR 14:55.7 2:07.9
714 John Hardman 45 GBR 14:55.8 2:07.9
715 Eric M 50 USA 14:56.1 2:08.0
716 Brad Einerson 41 USA 14:56.2 2:08.0
717 Kevin Low 65 CAN 14:56.3 2:08.0
718 Maxime Sireau 36 FRA 14:56.8 2:08.1
718 Ed Walters 59 USA 14:56.8 2:08.1
720 Maik Wannek 39 GER 14:57.0 2:08.1
721 Derek Tweedy 35 USA 14:57.1 2:08.1
722 David Mintz 57 USA 14:57.5 2:08.2
723 Ivana Burkett 52 USA 14:57.6 2:08.2
724 Adeline Larribe 39 FRA 14:57.7 2:08.2
724 Nick Aken 46 NED 14:57.7 2:08.2
726 Dave Ware 38 AUS 14:58.0 2:08.2
727 Jake Sloan 39 USA 14:58.1 2:08.3
728 Anthony Froude 58 NZL 14:58.8 2:08.4
729 Alexander Goulbourne 52 GBR 14:59.2 2:08.4
730 Michael Curtin 34 USA 14:59.3 2:08.4
731 Garry Dumas 38 USA 14:59.5 2:08.5
732 Carl Baxter 40 USA 15:00.3 2:08.6
732 Brendan Bannon 47 GER 15:00.3 2:08.6
734 Cameron Baillie 59 USA 15:00.5 2:08.6
735 Michael Hood 45 USA 15:00.7 2:08.6
736 Dennis Cochran 63 USA 15:01.0 2:08.7
737 David Cañadas 56 ESP 15:01.4 2:08.7
738 Ralf Schaefer 61 GER 15:01.8 2:08.8
738 Jacqueline Carswell 65 USA 15:01.8 2:08.8
740 Nathan Dwyer 49 AUS 15:02.5 2:08.9
741 Jan Jong 61 NED 15:02.7 2:08.9
742 Marica Rebughini 46 ITA 15:03.1 2:09.0
743 Rafael Ferreira 57 POR 15:03.2 2:09.0
744 Brian Love 51 USA 15:04.2 2:09.1
745 Shawn McGowan 52 USA 15:04.5 2:09.2
746 Veiko Palm 55 EST 15:04.7 2:09.2
746 Nic Costiff 55 GBR 15:04.7 2:09.2
748 Henrik Hansen 58 GBR 15:04.8 2:09.2
749 Cristina Maria Ungureanu 40 ITA 15:04.9 2:09.2
750 C S 59 USA 15:05.2 2:09.3