Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Joshua Andersen 48 USA 14:17.5 2:02.5
552 claudia giacomazzi 62 ITA 14:18.7 2:02.6
553 Jhony Mardini 54 VEN 14:18.9 2:02.7
554 Ton Bongo 40 NED 14:19.0 2:02.7
555 Michael Schiff 39 USA 14:19.1 2:02.7
556 Huw Griffiths 42 GBR 14:19.2 2:02.7
557 Chevy Dal 61 NOR 14:19.3 2:02.7
558 J Downey 61 USA 14:20.0 2:02.8
559 Jan Vis 58 NED 14:20.1 2:02.8
560 Zvi Civins 74 AUS 14:20.2 2:02.8
561 Simon Connolly 50 AUS 14:20.3 2:02.9
561 Jan Hyddén 60 SWE 14:20.3 2:02.9
561 Edward VanDam 63 USA 14:20.3 2:02.9
564 Eric Fisher 66 USA 14:20.5 2:02.9
565 Marty Cohan 52 USA 14:20.8 2:02.9
566 Oleksandr Kvasnytsia 36 UKR 14:21.2 2:03.0
567 Cyril Malle-Barlow 35 USA 14:21.3 2:03.0
568 David Cain 48 USA 14:21.7 2:03.1
569 Karl Shackelford 55 USA 14:22.4 2:03.2
569 Stefan Noack 61 GER 14:22.4 2:03.2
571 Willem Bakker 65 NED 14:23.1 2:03.3
571 David McLeod 65 GBR 14:23.1 2:03.3
573 Timothy Morgan 36 USA 14:23.9 2:03.4
574 Jyrki Alenius 58 FIN 14:24.1 2:03.4
574 Stevo Houston 47 GBR 14:24.1 2:03.4
576 Cat Schultheis 29 USA 14:24.5 2:03.5
577 Lea Wichmand 44 DEN 14:24.6 2:03.5
578 Thomas Fay 52 USA 14:24.7 2:03.5
579 Carel Zuidberg 54 LUX 14:24.8 2:03.5
580 Stuart Charleston 52 AUS 14:24.9 2:03.5
581 Dave Taylor 46 GBR 14:25.4 2:03.6
582 Matt Fales 59 USA 14:25.5 2:03.6
583 Leah Scharff 29 USA 14:25.6 2:03.6
584 jason peterson 58 USA 14:25.8 2:03.6
585 Jason Gregory 47 USA 14:25.9 2:03.7
586 Josh Ramsey 39 USA 14:26.5 2:03.7
587 Rebecca Larson 47 USA 14:27.2 2:03.8
588 Christian Eberhardt 54 GER 14:27.5 2:03.9
589 Brian Driscoll 68 USA 14:27.8 2:03.9
589 Carlos Estrella 53 MEX 14:27.8 2:03.9
591 Luis Valenzuela 44 USA 14:27.9 2:03.9
591 Søren Damgaard 72 DEN 14:27.9 2:03.9
593 Gregory Sinclair 57 GBR 14:28.2 2:04.0
594 Rayann Dionne 47 USA 14:28.5 2:04.0
595 Marc Dürr 49 SUI 14:28.6 2:04.0
595 Gates Bryant 54 USA 14:28.6 2:04.0
597 Tijs Bulkens 20 NED 14:29.1 2:04.1
598 Dave Schoettli 38 SUI 14:29.6 2:04.2
598 Shawn Chambers 55 USA 14:29.6 2:04.2
600 Carsten Scheuer 42 GER 14:29.7 2:04.2