Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ashley Cole | 51 | GBR | 14:29.8 | 2:04.2 | ||
| 602 | Berend Vlieger | 72 | Roosendaal | NED | 14:29.9 | 2:04.2 | |
| 603 | Matt Griffiths | 59 | USA | 14:30.0 | 2:04.2 | ||
| 604 | Maxime Raybaud | 16 | FRA | 14:30.3 | 2:04.3 | ||
| 605 | Ross Kowalski | 38 | OH | USA | 14:30.7 | 2:04.3 | |
| 606 | Chris Feezor | 53 | San Jose, CA | USA | 14:30.8 | 2:04.4 | |
| 607 | Lewis Heal | 37 | GBR | 14:31.2 | 2:04.4 | ||
| 607 | Jarek Otto | 52 | Gliwice | POL | 14:31.2 | 2:04.4 | |
| 609 | Gerard Mckenna | 61 | GBR | 14:31.4 | 2:04.4 | ||
| 609 | Nick Fry | 40 | USA | 14:31.4 | 2:04.4 | ||
| 611 | Paul Burnell | 61 | GBR | 14:31.6 | 2:04.5 | ||
| 612 | Sebastian Legler | 45 | Frankfurt | GER | 14:31.7 | 2:04.5 | |
| 612 | Jonyboi Villa | 27 | USA | 14:31.7 | 2:04.5 | ||
| 614 | John Clements | 69 | Normanville, SA | AUS | 14:31.9 | 2:04.5 | |
| 615 | Jän Ketchum | 53 | USA | U.S. Navy | 14:32.0 | 2:04.5 | |
| 615 | J.R. Tarabocchia | 45 | Portland, OR | USA | 14:32.0 | 2:04.5 | |
| 617 | Gyeore Lee | 35 | KOR | 14:32.2 | 2:04.6 | ||
| 618 | Kate Eikel | 49 | USA | 14:32.3 | 2:04.6 | ||
| 619 | Vlad Terec | 27 | ROU | 14:32.4 | 2:04.6 | ||
| 620 | Pierre Langlois | 45 | FRA | 14:32.7 | 2:04.6 | ||
| 621 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.9 | 2:04.7 |
| 622 | Andrew Corcoran | 40 | UAE | 14:33.2 | 2:04.7 | ||
| 623 | Joe Cermak | 38 | USA | 14:33.3 | 2:04.7 | ||
| 624 | Marc Courtney | 56 | NZL | 14:34.1 | 2:04.8 | ||
| 625 | Matthew Winch | 54 | Portland, ME | USA | 14:34.3 | 2:04.9 | |
| 626 | Timo Syrjälä | 45 | FIN | 14:34.5 | 2:04.9 | ||
| 627 | William Dronen | 52 | USA | 14:34.6 | 2:04.9 | ||
| 628 | G Kerridge | 53 | GBR | 14:34.8 | 2:04.9 | ||
| 629 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:05.0 |
| 630 | Eamon Murphy | 40 | PNG | 14:35.4 | 2:05.0 | ||
| 631 | Robert Whittam | 36 | GBR | 14:35.6 | 2:05.0 | ||
| 632 | Tyler Myatt | 32 | USA | 14:35.9 | 2:05.1 | ||
| 633 | Hansol Lee | 40 | KOR | 14:36.1 | 2:05.1 | ||
| 634 | Thomas B | 48 | FRA | 14:36.2 | 2:05.1 | ||
| 635 | Mitchell Watson | 38 | AUS | 14:36.3 | 2:05.1 | ||
| 636 | Ian Davis | 41 | CAN | 14:36.4 | 2:05.2 | ||
| 637 | Frank Conney | 38 | USA | 14:36.5 | 2:05.2 | ||
| 638 | Paul Bainbridge | 60 | GBR | 14:36.6 | 2:05.2 | ||
| 639 | Bob Jones | 58 | IA | USA | 14:36.9 | 2:05.2 | |
| 640 | Angel Gatell | 54 | GUAYNABO | PUR | 14:37.2 | 2:05.3 | |
| 640 | Daniel Harris | 69 | Blairsville, GA | USA | 14:37.2 | 2:05.3 | |
| 642 | Michael Young | 56 | GBR | 14:38.0 | 2:05.4 | ||
| 643 | Bernhard Etzersdorfer | 39 | AUT | 14:38.1 | 2:05.4 | ||
| 644 | Clayton Marshall | 43 | USA | 14:38.2 | 2:05.4 | ||
| 645 | Nils S74 | - | ISL | 14:38.6 | 2:05.5 | ||
| 646 | Ed Gralton | 51 | Canberra, ACT | AUS | Royal Australian Navy | 14:38.7 | 2:05.5 |
| 647 | Sicco van Steenwijk | 64 | Zeist | NED | 14:39.0 | 2:05.5 | |
| 648 | Melissa Kraus Schwarz | 49 | Chicago, IL | USA | University of Chicago | 14:39.3 | 2:05.6 |
| 648 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 14:39.3 | 2:05.6 |
| 650 | Charles Meadows | 50 | Phoenixville , PA | USA | 14:39.4 | 2:05.6 |