Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mick Watson	61		GBR		15:05.2	2:09.3
752	Paul Crane	45		AUS		15:05.5	2:09.3
752	Inge H	49		NOR		15:05.5	2:09.3
754	Mike Kamorski	62	ME	USA		15:05.6	2:09.3
755	Hans van Herwijnen	61	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	15:06.0	2:09.4
756	Matt Truman	55		AUS		15:06.3	2:09.4
757	Zachary Stout	34		USA		15:06.4	2:09.4
758	Simon Roithner	47		GER		15:06.6	2:09.5
759	Per Westerlund	69	Göteborg	SWE		15:06.9	2:09.5
760	Jacqui Fellew	56		AUS		15:07.2	2:09.6
761	John Perry	57	North Yorks	GBR		15:07.3	2:09.6
762	Tony Anderson	57		GBR		15:07.7	2:09.6
763	Matthias Lenski	43		GER		15:08.0	2:09.7
764	Graham Ousey	58		USA		15:08.2	2:09.7
764	Zachar Scott-Paul	22		GBR		15:08.2	2:09.7
766	Goran Špoljarić	61	Gospić	CRO		15:08.3	2:09.7
767	Gerben van der Meulen	59		NED		15:08.6	2:09.8
768	Mark Lilleleht	57	Madison, WI	USA		15:08.7	2:09.8
769	Thorsten Küppers	46	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	15:09.1	2:09.8
770	Markus Gantzert	50		GER		15:09.2	2:09.8
771	Cátia Simas	25		POR		15:09.6	2:09.9
772	John Lovell	72	Delft	NED	The Diamonds (Over Sixties Erging Group)	15:09.7	2:09.9
772	Richard Longland	66	Huntingdon	GBR		15:09.7	2:09.9
772	Stefanie Zunkel	48		GER		15:09.7	2:09.9
772	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	15:09.7	2:09.9
776	David R	38		USA		15:09.8	2:09.9
776	Robert Leitl	40		AUT		15:09.8	2:09.9
778	Brad Klosinski	59	Bloomington, IN	USA		15:09.9	2:09.9
779	Curtis Sutcliffe	41		USA		15:10.3	2:10.0
780	Troy Taylor	44		USA		15:10.4	2:10.0
781	Ben McDonald	36		CAN		15:11.1	2:10.1
782	Atle Lunden	49		NOR		15:11.3	2:10.1
783	Jack Horseman	49	QC	CAN		15:11.7	2:10.2
783	Michael Fetterman	50	WA	USA		15:11.7	2:10.2
785	Tyler Bowne	37		USA		15:12.1	2:10.3
786	Michael Leichsenring	45		GER		15:12.3	2:10.3
787	John Sampson	73	Fort Wayne, IN	USA	Navy	15:12.6	2:10.3
788	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	15:12.8	2:10.4
789	Phinehas Bynum	36		USA		15:13.1	2:10.4
790	Mike H	26		AUS		15:13.6	2:10.5
791	Gaetan Lheritier	25		FRA		15:13.9	2:10.5
791	Alex Benne	34		USA		15:13.9	2:10.5
793	Jenny Lynn	60		USA		15:14.0	2:10.5
794	Andrew Soutar	58		GBR		15:14.6	2:10.6
794	John Perry	48		USA		15:14.6	2:10.6
796	Peter Messeyne	47		BEL		15:14.9	2:10.7
796	Rob Smith	60		GBR		15:14.9	2:10.7
798	Kieran Conlon	56	Lincolnshire	GBR		15:15.2	2:10.7
799	Tom Myers	65	Houston , TX	USA		15:15.5	2:10.7
800	Mike Martin	41		USA		15:15.6	2:10.8