Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
650 Chris MacIsaac 49 CAN 14:39.4 2:05.6
652 Keisuke Wada 56 JPN 14:39.6 2:05.6
652 Jesse Suter 52 USA 14:39.6 2:05.6
654 John Langrish 37 CAN 14:39.7 2:05.6
655 Sebastian Steverding 41 GER 14:39.8 2:05.6
656 Kyle Gaccione 50 USA 14:40.5 2:05.7
657 Angela Giannopoulou 60 GRE 14:40.8 2:05.8
658 Eric Stevenson 48 USA 14:41.0 2:05.8
659 Declan McKay 41 GBR 14:41.1 2:05.8
660 Hakan Karakoc 41 AUT 14:41.2 2:05.8
661 Kevin Gallagher 68 USA 14:41.5 2:05.9
662 Jeremy Vest 50 USA 14:42.3 2:06.0
663 Andrea Davidson 44 USA 14:42.6 2:06.0
663 Steve Rocha 65 USA 14:42.6 2:06.0
665 Jennifer Brewer 54 USA 14:42.7 2:06.1
666 Patrick Snyder 34 USA 14:42.8 2:06.1
667 Laurent Oustryc 43 FRA 14:43.0 2:06.1
668 Martin Schneider 61 GER 14:43.6 2:06.2
668 Jay Cam 36 USA 14:43.6 2:06.2
670 dl cai 49 CHN 14:43.7 2:06.2
671 Dylan Cross 47 AUS 14:44.0 2:06.2
672 Jérôme LAGRUT 50 FRA 14:44.4 2:06.3
672 Jeff Fairchild 44 USA 14:44.4 2:06.3
674 Christoph Diermair 38 AUT 14:44.9 2:06.4
674 M B 44 USA 14:44.9 2:06.4
676 Jan Wehlage 32 GER 14:45.1 2:06.4
677 Beth Cooper 27 AUS 14:45.9 2:06.5
677 James Timmerman 58 USA 14:45.9 2:06.5
679 Glen Kennedy 60 USA 14:46.4 2:06.6
680 Steve Penn 61 GBR 14:46.5 2:06.6
681 David Fortunak 53 USA 14:46.8 2:06.6
682 Mark Dean 63 USA 14:47.2 2:06.7
682 Jim Barreiro de Leon 61 USA 14:47.2 2:06.7
684 adam rogerson 56 GBR 14:47.4 2:06.7
685 Travis Jones 41 USA 14:47.5 2:06.7
686 Mark Curley 72 USA 14:47.7 2:06.8
687 Craig Dorward 46 GBR 14:49.0 2:07.0
688 Mark Hogan 41 USA 14:49.1 2:07.0
688 Jason Mattingly 44 USA 14:49.1 2:07.0
690 Magalie Karr 29 GER 14:49.3 2:07.0
690 Kyle Davis 53 USA 14:49.3 2:07.0
692 Frank Fratantonio 39 USA 14:49.8 2:07.1
692 Steven Robinson 53 USA 14:49.8 2:07.1
694 Lars Zilz 50 GER 14:50.1 2:07.1
694 Susannah Lerman 54 USA 14:50.1 2:07.1
696 Andre Meyer 37 GER 14:50.7 2:07.2
697 Owen Dwyer 67 NZL 14:50.9 2:07.2
698 Steve Douglas 56 USA 14:51.4 2:07.3
699 Vaughn Williamson 65 USA 14:52.6 2:07.5
699 Matt Roseland 47 USA 14:52.6 2:07.5