Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Dean Schmeichel 52 CAN 12:24.0 1:46.2
52 Craig Harrison 58 GBR 12:24.5 1:46.3
53 Roberto Saccon 51 FRA 12:24.7 1:46.3
54 Ivan Haviar 56 SVK 12:25.7 1:46.5
55 Dom Colati 34 USA 12:26.7 1:46.6
56 Craig Hepburn 45 AUS 12:26.8 1:46.6
56 William Endres 67 USA 12:26.8 1:46.6
58 Erik Richter 36 GER 12:27.0 1:46.7
59 Victor Berg Jakobsen 21 DEN 12:27.6 1:46.8
60 Kevin Waters 34 USA 12:27.7 1:46.8
61 Günter Raderschadt 62 GER 12:28.0 1:46.8
62 Brandyn Kemp 39 USA 12:28.3 1:46.9
63 Sean E James 38 AUS 12:28.7 1:46.9
63 Paul Dubois 28 FRA 12:28.7 1:46.9
65 Nick Hurtado 50 USA 12:29.3 1:47.0
66 Daniele (Brucchio) 54 ITA 12:30.6 1:47.2
67 Michael Mäschig 49 GER 12:30.7 1:47.2
68 Stanislav Hubacek 37 CZE 12:30.8 1:47.2
68 Brian McIntyre 37 USA 12:30.8 1:47.2
70 Richard coles 48 GBR 12:31.4 1:47.3
71 Juan carlos López 47 ESP 12:32.0 1:47.4
72 Shane McCarrick 40 USA 12:32.5 1:47.5
73 Juha Sihvonen 44 FIN 12:32.9 1:47.5
74 Paul Astley 57 GER 12:34.0 1:47.7
75 Jonn Horn 52 CAN 12:34.4 1:47.7
76 Lars Falkenhain 41 GER 12:34.5 1:47.7
77 Robert Mills 47 GBR 12:34.6 1:47.8
78 Paul Walshe 53 AUS 12:35.2 1:47.8
79 Jack Armitage 31 AUS 12:35.4 1:47.9
80 Charles Jones 48 USA 12:36.4 1:48.0
81 Mauro Orlandini 53 ITA 12:36.6 1:48.0
82 Bastian Brand 43 GER 12:36.8 1:48.1
83 Andy Whelan 59 GBR 12:37.0 1:48.1
84 Johnny Rowe 33 USA 12:37.4 1:48.2
84 Casey Grey 40 CAN 12:37.4 1:48.2
86 David Woo 50 GBR 12:37.5 1:48.2
87 Andrew Jane 54 GBR 12:38.4 1:48.3
88 jens k. 65 GER 12:38.7 1:48.3
89 John Muse 64 USA 12:39.4 1:48.4
90 Michał Szafrański 43 POL 12:39.5 1:48.5
91 Dillon Hummes 28 USA 12:40.6 1:48.6
92 Sam Emerson 45 USA 12:41.5 1:48.7
93 Mark Jones 45 GBR 12:41.7 1:48.8
94 Mike Bartlett 48 GBR 12:42.3 1:48.9
95 Fernando Javier Ruiz Rivero 54 ESP 12:42.4 1:48.9
95 Nicolás Carreño 38 CHI 12:42.4 1:48.9
97 Rob Chimchirian 46 USA 12:42.6 1:48.9
98 Jason Reynado 46 USA 12:43.3 1:49.0
99 David Gilbert 45 GBR 12:43.5 1:49.0
100 Gero Barmeier 38 GER 12:43.7 1:49.1