Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
300 Markus Weber 40 GER 13:35.1 1:56.4
302 Sean Beckett 56 GBR 13:35.2 1:56.4
303 Joe Will 37 FRA 13:35.4 1:56.4
304 Sebastian Schraven 43 GER 13:35.5 1:56.5
304 Matt P 39 AUS 13:35.5 1:56.5
304 CCOW PARK 38 KOR 13:35.5 1:56.5
304 Doug Smith 46 USA 13:35.5 1:56.5
308 Massimiliano Schiavi 56 ITA 13:35.6 1:56.5
309 thomas smith 52 GBR 13:35.7 1:56.5
310 Jamie White 45 GBR 13:35.8 1:56.5
311 Dorian Hughes 60 GBR 13:36.0 1:56.5
312 M Anderson 54 USA 13:36.2 1:56.6
313 Nigel Johnson 41 AUS 13:36.4 1:56.6
313 Jake Lewis 40 USA 13:36.4 1:56.6
315 Claire Drew 47 GBR 13:36.6 1:56.6
316 Matthieu Bonnais 54 IRL 13:36.8 1:56.6
317 Christian Neumann 62 GER 13:37.0 1:56.7
318 Brad Watt 44 CAN 13:37.4 1:56.7
319 Jim Mancill 66 USA 13:38.0 1:56.8
320 James Burgess 55 GBR 13:38.1 1:56.8
321 Ian Browne 64 AUS 13:38.2 1:56.8
322 Jeremy Davies 66 GBR 13:38.4 1:56.9
323 Mark Jones 59 GBR 13:38.7 1:56.9
324 Barry Lucas 60 USA 13:38.8 1:56.9
324 Paddy Martin 39 GBR 13:38.8 1:56.9
326 Tomislav Radan 37 CRO 13:38.9 1:56.9
327 Nino Valva 39 GER 13:39.0 1:57.0
328 Chris Zucha 58 USA 13:39.2 1:57.0
329 Luca Bonventi 50 ITA 13:39.3 1:57.0
330 Chris Lloyd 41 GBR 13:39.9 1:57.1
331 Ryan Kittrell 48 USA 13:40.0 1:57.1
332 Richard Hansen 71 USA 13:40.1 1:57.1
333 Fred Pitcher 58 USA 13:40.3 1:57.1
334 Tom Mccrea 43 GBR 13:41.1 1:57.3
334 Nate Kielts 33 USA 13:41.1 1:57.3
336 Jeff Walters 42 USA 13:41.2 1:57.3
336 Oscar Castanon 45 CAN 13:41.2 1:57.3
338 Scott Farish 56 USA 13:41.3 1:57.3
339 James Hempel - USA 13:41.6 1:57.3
340 Jon Mattivi 43 USA 13:41.7 1:57.3
341 Mike Little 51 NZL 13:41.8 1:57.4
341 Matt Kowalski 65 USA 13:41.8 1:57.4
343 Magnus Eliasson 51 SWE 13:42.0 1:57.4
344 Marcel Salmič 32 SLO 13:42.2 1:57.4
345 Alistair Buxton 45 GBR 13:42.3 1:57.4
345 Carley Kenwell 42 CAN 13:42.3 1:57.4
347 John Gusman 71 USA 13:42.6 1:57.5
348 yuki Ohata 47 JPN 13:42.7 1:57.5
349 Martin Van DUIJN 67 NED 13:43.1 1:57.5
349 Jason Keller 41 USA 13:43.1 1:57.5