Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andy Steffen	38		USA		13:51.5	1:58.7
402	Russell King	55		GBR		13:51.6	1:58.8
402	Carsten Zimmerman	60	Bokel	GER		13:51.6	1:58.8
404	Brennan B	35		USA		13:51.7	1:58.8
405	John Hood	38		USA		13:52.0	1:58.8
406	Greg Coulter	44		GBR		13:52.1	1:58.8
407	Bene Ruhdorfer	43		GER		13:52.3	1:58.9
407	Todd Kamrud	55	MN	USA		13:52.3	1:58.9
409	Timothée Carayol	43		GER		13:53.4	1:59.0
410	Jared Oyler	46		USA		13:53.5	1:59.0
411	Radosław Wiktor	37		POL		13:53.7	1:59.1
412	Adam Lambert	37		USA		13:54.2	1:59.1
413	Christopher MacNeel	39	West Chester , PA	USA		13:54.3	1:59.1
413	Vlad Damian	35		ROU		13:54.3	1:59.1
415	Brian Corner	70	VA	USA		13:54.4	1:59.2
416	Peter Glassock	45		GBR		13:54.7	1:59.2
416	Sarod Nori	25		USA		13:54.7	1:59.2
418	Robert Ellison	56		IRL		13:54.8	1:59.2
419	Kyle Morgan	41	Del Mar, CA	USA		13:54.9	1:59.2
420	James Lussier	57		USA		13:55.2	1:59.3
421	Andrew Eldridge	42	Somerville, MA	USA	Gentle Giant Rowing Club	13:55.4	1:59.3
422	Matthew Stenger	41	Temecula, CA	USA		13:55.6	1:59.3
423	Darryl Gross	56	NC	USA		13:55.7	1:59.3
423	Tomasz Łapan	52	Świdnik	POL		13:55.7	1:59.3
425	Matt Allyn	50		USA		13:55.8	1:59.4
425	Eric Peterson	42		USA		13:55.8	1:59.4
427	Josh Llewellyn	37		GBR		13:55.9	1:59.4
428	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	13:56.0	1:59.4
428	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	13:56.0	1:59.4
428	Tom McLaughlin	54		USA		13:56.0	1:59.4
431	Dominic Donleavy	50		GBR		13:56.1	1:59.4
432	Viceroy Fizzlebottom	36		USA		13:56.4	1:59.4
433	Daniel Bertran	45		USA		13:56.5	1:59.5
434	Geir Moe	80	Trondheim	NOR		13:57.1	1:59.5
435	Furkan Ibragus	39		BEL		13:57.4	1:59.6
436	Junior Arscott	40		GBR		13:57.6	1:59.6
437	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	13:57.7	1:59.6
438	Robert Cox	34		USA		13:57.8	1:59.6
439	Ricardo Hensel	44	Schlegel	GER		13:58.0	1:59.7
440	Marc Schultz	53		USA		13:58.1	1:59.7
441	Joris Aubry	31		FRA		13:58.2	1:59.7
442	Moira McInnes	58	Cornwall	GBR	Looe Rowing Club	13:58.5	1:59.7
443	Corey George	35		USA		13:58.8	1:59.8
443	J. Momot	69	MA	USA	Northampton Community Rowing	13:58.8	1:59.8
443	Guilherme Santana	38		AFG		13:58.8	1:59.8
446	Jeff Erickson	47		USA		13:58.9	1:59.8
447	Dan Covello	52		USA		13:59.0	1:59.8
448	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	13:59.7	1:59.9
449	SERGIO MOLINA RUIZ	43	MADRID	ESP		14:00.3	2:00.0
450	Jason Lucas	47		GBR		14:00.4	2:00.0