Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Simon Noble | 42 | BAR | 14:00.4 | 2:00.0 | ||
| 452 | Martin Knodt | 72 | Dreieich | GER | 14:00.5 | 2:00.0 | |
| 452 | Bob Miller | 58 | Melbourne , FL | USA | 14:00.5 | 2:00.0 | |
| 454 | Thomas Lawrence | 45 | USA | 14:00.6 | 2:00.0 | ||
| 455 | Tony Agnew | 52 | GBR | 14:01.0 | 2:00.1 | ||
| 456 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 14:01.1 | 2:00.1 |
| 457 | Mike Riebesehl | 68 | Beaufort, NC | USA | 14:01.2 | 2:00.1 | |
| 458 | Phil Hilliard | 52 | GBR | 14:01.3 | 2:00.1 | ||
| 459 | Peter Carroll | 54 | USA | 14:01.4 | 2:00.2 | ||
| 459 | Malte Mensching | 34 | GER | 14:01.4 | 2:00.2 | ||
| 461 | Francesca Dubras | 37 | GBR | 14:01.5 | 2:00.2 | ||
| 462 | Lloyd Farewell | 36 | USA | 14:01.6 | 2:00.2 | ||
| 463 | Jason Lewis | 54 | AUS | 14:01.7 | 2:00.2 | ||
| 464 | David Johnston | 49 | USA | 14:02.0 | 2:00.2 | ||
| 465 | David Meyers | 44 | Austin, TX | USA | 14:02.2 | 2:00.3 | |
| 466 | Erwin Lankes | 50 | GER | 14:02.7 | 2:00.3 | ||
| 467 | Youri Kersten | 27 | NED | 14:02.8 | 2:00.4 | ||
| 468 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 14:03.1 | 2:00.4 |
| 468 | Christopher Gaines | 43 | USA | 14:03.1 | 2:00.4 | ||
| 470 | Boguslaw Góral | 54 | POL | 14:03.9 | 2:00.5 | ||
| 471 | Devon Lindeman | 30 | USA | 14:04.6 | 2:00.6 | ||
| 471 | Ryan Smith | 46 | USA | 14:04.6 | 2:00.6 | ||
| 471 | Baer Baer | 31 | CHN | 14:04.6 | 2:00.6 | ||
| 474 | Stuart Gubbins | 64 | GBR | 14:04.7 | 2:00.6 | ||
| 474 | Casper Degn Tvedegaard | 55 | DEN | 14:04.7 | 2:00.6 | ||
| 476 | Henry Perkins | 35 | GBR | 14:04.8 | 2:00.6 | ||
| 477 | Chester Dolph | - | USA | 14:05.0 | 2:00.7 | ||
| 478 | Alasdair Campbell | 53 | IRL | 14:05.1 | 2:00.7 | ||
| 479 | Tyrrell Tyrrell | 45 | GBR | 14:05.2 | 2:00.7 | ||
| 480 | Tomasz Ryziński | 36 | POL | 14:05.5 | 2:00.7 | ||
| 481 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 14:05.6 | 2:00.8 | |
| 482 | Juuso Nieminen | 42 | FIN | 14:05.7 | 2:00.8 | ||
| 483 | Jeffery Lunsford | 56 | USA | 14:05.8 | 2:00.8 | ||
| 484 | Julien Raybaud | 44 | FRA | 14:06.4 | 2:00.9 | ||
| 485 | Will Angel | 38 | USA | 14:06.5 | 2:00.9 | ||
| 486 | Zachary Finch | 42 | USA | 14:06.6 | 2:00.9 | ||
| 486 | Dave Schelle | 62 | USA | 14:06.6 | 2:00.9 | ||
| 488 | Sabino Lagattolla | 55 | Hudson, MA | USA | 14:07.1 | 2:01.0 | |
| 489 | Tom Wicling | 48 | SUI | 14:07.6 | 2:01.0 | ||
| 490 | Matt Magette | 39 | USA | 14:07.7 | 2:01.1 | ||
| 491 | David Hicks | 42 | USA | 14:07.9 | 2:01.1 | ||
| 492 | Franck Lopez-Rua | 56 | FRA | 14:08.1 | 2:01.1 | ||
| 493 | Aljosa Vehovec | 39 | SLO | 14:08.2 | 2:01.1 | ||
| 494 | Liam Edwards | 39 | GBR | 14:08.4 | 2:01.2 | ||
| 495 | Brent Morris | 49 | USA | 14:08.5 | 2:01.2 | ||
| 495 | Brandon Ohmie | 44 | USA | U.S. Army | 14:08.5 | 2:01.2 | |
| 497 | David Gibson | 47 | USA | 14:08.9 | 2:01.2 | ||
| 497 | Drew Barber | 53 | USA | 14:08.9 | 2:01.2 | ||
| 499 | Warwick Mostert | 53 | Johannesburg | RSA | 14:09.2 | 2:01.3 | |
| 500 | Lee Ellis | 48 | GBR | 14:09.3 | 2:01.3 |