Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Dolan	59		USA		15:39.7	2:14.2
902	Clint Fisher	34		AUS		15:39.9	2:14.2
903	Bryan Roberts	65	Caldwell, ID	USA		15:40.2	2:14.3
904	Soline Holmes	46		USA	New Orleans Rowing Club	15:40.3	2:14.3
905	Mark Laskow	78	Key West, FL	USA		15:41.0	2:14.4
906	Clint Fleming	40		USA		15:41.2	2:14.4
907	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:41.3	2:14.4
908	MF Anderson	56	Bend, OR	USA		15:41.4	2:14.4
909	Pascal MARSY	62		FRA		15:41.8	2:14.5
910	Frank Niessner	48		GER		15:41.9	2:14.5
911	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	15:42.1	2:14.5
912	William Cooley	76	Albuquerque, NM	USA		15:42.5	2:14.6
913	Emiy Wyman	38		USA		15:42.6	2:14.6
914	Jonathan Dixon	38		USA		15:42.8	2:14.6
915	Geidi Kruusmann	45		EST		15:43.3	2:14.7
915	Timothy Lee	-		USA		15:43.3	2:14.7
915	Angus Henry	26		CAN		15:43.3	2:14.7
918	Bruce Bingham	66		USA		15:43.5	2:14.7
919	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		15:43.6	2:14.8
920	Andy A	39		USA		15:44.0	2:14.8
921	Virgil Whitlow	59		USA		15:44.1	2:14.8
921	Carlos Laya	54	Palencia	ESP		15:44.1	2:14.8
923	Gemma Ives	41		GBR		15:44.3	2:14.9
923	Mitchell Miller	61	Clearwater, FL	USA		15:44.3	2:14.9
925	Kirsty Vella	42		AUS		15:44.4	2:14.9
926	Laurent FERRARI	34		FRA		15:45.2	2:15.0
927	Giosuè Marinò	53		ITA		15:45.8	2:15.1
928	Henning Schubert	52		AUT		15:45.9	2:15.1
929	Martin Tan	53	Singapore	SGP		15:46.5	2:15.2
930	Gareth Howard	39		IRL		15:46.8	2:15.2
930	Samantha Lane	38		USA		15:46.8	2:15.2
932	Syed Hasan	35		USA		15:47.3	2:15.3
933	Andrea Angelucci	67		ITA		15:47.5	2:15.3
933	Leo ErgDatter	35		POL		15:47.5	2:15.3
935	Laurie Hallinan	71	Gold Coast, QLD	AUS		15:48.1	2:15.4
935	Mario Ziegler	50		GER		15:48.1	2:15.4
937	David K. Gibson	56	Orlando, FL	USA		15:48.4	2:15.4
938	Alan Sime	70		GBR		15:48.6	2:15.5
939	Grace Reichle	43		USA		15:48.8	2:15.5
940	Julianne Baroody	45		USA		15:48.9	2:15.5
941	Cedric Gavrel	52		MEX		15:49.1	2:15.5
941	Rebecca Clemens	34	NC	USA		15:49.1	2:15.5
943	Joe Grand	26		USA		15:49.2	2:15.6
944	Kate Hofner	35		AUS		15:49.8	2:15.6
945	Joe Ballschneider	30	Washington, DC	USA		15:50.4	2:15.7
946	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	15:50.5	2:15.7
947	Geoff Storey	59		GBR		15:50.7	2:15.8
948	LeeAnn Benesh	43		USA		15:51.5	2:15.9
949	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	15:51.8	2:15.9
950	Akos Andor Szilagyi	57		HUN		15:52.4	2:16.0