Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 17:19.2 | 2:28.4 | |
| 1201 | Roxy N | 41 | GER | 17:19.2 | 2:28.4 | ||
| 1203 | Catherine Krout | 51 | USA | 17:20.0 | 2:28.5 | ||
| 1204 | Spencer Robbins | 68 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 17:22.0 | 2:28.8 |
| 1205 | Mark Hartig | 46 | Simpsonville, SC | USA | 17:23.1 | 2:29.0 | |
| 1206 | Estrella Bojórquez | 59 | MEX | 17:23.5 | 2:29.0 | ||
| 1207 | Sophia K | 32 | GER | 17:24.2 | 2:29.1 | ||
| 1208 | Mitri Ryce | 37 | NJ | USA | 17:25.0 | 2:29.2 | |
| 1209 | Amiee Lambright | 52 | USA | 17:25.3 | 2:29.3 | ||
| 1210 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 17:25.5 | 2:29.3 | |
| 1211 | Paul Mason | 57 | Chesterfield | GBR | 17:25.8 | 2:29.4 | |
| 1212 | Claudia Wollwinder | 47 | GER | 17:26.2 | 2:29.4 | ||
| 1213 | Chris Paxson | 43 | USA | 17:26.7 | 2:29.5 | ||
| 1214 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 17:27.4 | 2:29.6 |
| 1215 | Vanessa Capella | 55 | BRA | 17:28.1 | 2:29.7 | ||
| 1216 | Malorie Tartal | 42 | USA | 17:28.6 | 2:29.8 | ||
| 1217 | Sergey Abramov | 40 | Oryol | AIN | 17:28.8 | 2:29.8 | |
| 1218 | P Bi | 39 | NZL | 17:29.6 | 2:29.9 | ||
| 1219 | Darren J | 56 | Seattle, WA | USA | 17:30.7 | 2:30.1 | |
| 1220 | Matze Klinge | 46 | Ehlershausen | GER | Team Ruderathlet | 17:30.8 | 2:30.1 |
| 1221 | Matteo Guerri | 60 | FIRENZE | ITA | 17:31.1 | 2:30.1 | |
| 1222 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 17:32.1 | 2:30.3 |
| 1223 | Heather Cunningham | 32 | GBR | 17:33.1 | 2:30.4 | ||
| 1224 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 17:33.4 | 2:30.4 |
| 1224 | Trudy Bray | 56 | CAN | 17:33.4 | 2:30.4 | ||
| 1226 | Aaron Christensen | 38 | USA | 17:34.1 | 2:30.5 | ||
| 1227 | Melany G | 28 | GBR | 17:34.9 | 2:30.7 | ||
| 1228 | Bob Perry | 64 | WALTHAM, MA | USA | 17:37.2 | 2:31.0 | |
| 1228 | Marjolein Ruijs | 44 | NED | 17:37.2 | 2:31.0 | ||
| 1228 | Zhen Lu | 47 | GBR | 17:37.2 | 2:31.0 | ||
| 1231 | Bianca Huerta | 37 | USA | 17:38.9 | 2:31.2 | ||
| 1232 | Troy Grandpre | 46 | USA | 17:39.7 | 2:31.3 | ||
| 1233 | Chris Wilson | 39 | Tampa, FL | USA | 17:39.8 | 2:31.4 | |
| 1234 | J Rogers | 54 | OH | USA | 17:40.6 | 2:31.5 | |
| 1235 | Pierre Grambart | 60 | CAN | 17:41.9 | 2:31.7 | ||
| 1236 | Chi Hau | 28 | GBR | 17:42.7 | 2:31.8 | ||
| 1237 | Anoushka Carter | 30 | GBR | 17:43.0 | 2:31.8 | ||
| 1238 | emily hunt | 15 | USA | 17:43.1 | 2:31.8 | ||
| 1238 | Mark Case | 69 | USA | 17:43.1 | 2:31.8 | ||
| 1240 | John Grigas | 60 | USA | 17:43.6 | 2:31.9 | ||
| 1241 | Alessandro Borgognone | 69 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:45.3 | 2:32.1 |
| 1242 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:46.7 | 2:32.3 |
| 1243 | Sean Aitch | 41 | CAN | 17:47.2 | 2:32.4 | ||
| 1244 | Hillary Weber | 39 | CAN | 17:48.0 | 2:32.5 | ||
| 1244 | Erich Wellinger | 35 | Denver, CO | USA | 17:48.0 | 2:32.5 | |
| 1246 | LORRAINE ASPDEN | - | Ajax , ON | CAN | 17:48.4 | 2:32.6 | |
| 1247 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 17:48.8 | 2:32.6 |
| 1248 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.5 | 2:32.7 |
| 1249 | Jeremy Saunders | 45 | USA | 17:49.6 | 2:32.8 | ||
| 1250 | Sabine Brendt | 41 | GER | 17:51.3 | 2:33.0 |