Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Norberto Frank | 60 | ESP | 9:57.0 | 1:59.4 | ||
| 402 | Tylah Krtkr | 32 | NZL | 9:57.1 | 1:59.4 | ||
| 402 | Jemima Beveridge | 19 | GBR | 9:57.1 | 1:59.4 | ||
| 404 | Tom Baker | 40 | GBR | 9:57.8 | 1:59.5 | ||
| 405 | CARRE BRUNO | 58 | LANESTER | FRA | 9:57.9 | 1:59.5 | |
| 405 | Chenduo Huang | 31 | USA | 9:57.9 | 1:59.5 | ||
| 407 | Barry Lucas | 60 | Knoxville, TN | USA | 9:58.0 | 1:59.6 | |
| 408 | Sebastian Legler | 45 | Frankfurt | GER | 9:58.7 | 1:59.7 | |
| 409 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:59.2 | 1:59.8 |
| 410 | Dan Flynn | 45 | MD | USA | 9:59.3 | 1:59.8 | |
| 411 | Attila Bognár | 56 | HUN | 9:59.8 | 1:59.9 | ||
| 412 | Sebastien Breau | 37 | CAN | 9:59.9 | 1:59.9 | ||
| 413 | Tom Moran | 69 | Ripton, VT | USA | 10:00.1 | 2:00.0 | |
| 414 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Ambulance Victoria/NEPT Victoria | 10:00.7 | 2:00.1 |
| 415 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:00.9 | 2:00.1 | |
| 416 | Jan-Philipp Bramkamp | 27 | Hattingen | GER | 10:01.1 | 2:00.2 | |
| 417 | Toby McFlobey | 44 | AUS | 10:02.5 | 2:00.5 | ||
| 418 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 10:02.6 | 2:00.5 |
| 419 | Adam Hamideh | 28 | GBR | 10:02.7 | 2:00.5 | ||
| 419 | R T | 45 | USA | 10:02.7 | 2:00.5 | ||
| 421 | Ton Bongo | 40 | NED | 10:03.1 | 2:00.6 | ||
| 422 | Shawn Sanders | 61 | USA | 10:03.3 | 2:00.6 | ||
| 423 | Nicolas LORIQUE | 44 | FRA | 10:03.8 | 2:00.7 | ||
| 423 | Jonathon Fell | 59 | GBR | 10:03.8 | 2:00.7 | ||
| 425 | Nick Aken | 46 | NED | 10:04.1 | 2:00.8 | ||
| 426 | Paddy Martin | 39 | GBR | 10:04.5 | 2:00.9 | ||
| 427 | Mikel Martinez | 52 | ESP | 10:04.9 | 2:00.9 | ||
| 428 | Joel Hazard | 48 | FL | USA | 10:05.0 | 2:01.0 | |
| 428 | Jeffrey Adams | 46 | USA | 10:05.0 | 2:01.0 | ||
| 430 | Lewis Heal | 37 | GBR | 10:05.1 | 2:01.0 | ||
| 431 | Alejandro Jiménez | 49 | ESP | 10:05.2 | 2:01.0 | ||
| 431 | Søren Damgaard | 72 | Bagsvaerd | DEN | 10:05.2 | 2:01.0 | |
| 433 | Dan Forrest | 37 | IRL | 10:05.8 | 2:01.1 | ||
| 433 | Daniel Jones | 44 | Westampton, NJ | USA | 10:05.8 | 2:01.1 | |
| 435 | Lea Wichmand | 44 | DEN | 10:06.0 | 2:01.2 | ||
| 436 | Bertus Brink | 56 | RSA | 10:06.2 | 2:01.2 | ||
| 436 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 10:06.2 | 2:01.2 |
| 438 | Andrej Pohlmann | 45 | GER | 10:06.5 | 2:01.3 | ||
| 439 | Jack Millerson | 54 | ITA | 10:06.6 | 2:01.3 | ||
| 440 | Kevin Mattern | 47 | Farragut, TN | USA | U.S. Army | 10:06.8 | 2:01.3 |
| 441 | Paulo Vilhana | 53 | POR | 10:06.9 | 2:01.3 | ||
| 442 | R S | 50 | USA | 10:07.1 | 2:01.4 | ||
| 443 | Rayann Dionne | 47 | Hampton, NH | USA | 10:07.8 | 2:01.5 | |
| 444 | Robert Swiatkowski | 51 | POL | 10:07.9 | 2:01.5 | ||
| 445 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:08.0 | 2:01.6 |
| 446 | Brandon Dunbar | 49 | USA | 10:08.3 | 2:01.6 | ||
| 447 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:08.5 | 2:01.7 |
| 448 | Alex Fee | 43 | USA | 10:08.7 | 2:01.7 | ||
| 449 | D H | 46 | USA | 10:08.8 | 2:01.7 | ||
| 450 | Gregory Mattiko | 58 | USA | 10:09.1 | 2:01.8 |