Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	George Stanka	44		GER		9:31.6	1:54.3
252	Dominique Müller	45	Dresden	GER	CrossFit DD	9:31.8	1:54.3
253	Modestas Tamutis	49	Klaipeda	LTU		9:31.9	1:54.3
254	Jacob Washer	34		USA		9:32.0	1:54.4
255	Vegard Torset	50		NOR		9:32.3	1:54.4
256	Conner Zimmerly	30		USA		9:32.8	1:54.5
257	randolph oden	36		USA		9:32.9	1:54.5
257	Colin Sills	54	Cambridge	GBR		9:32.9	1:54.5
259	Michael Hughes	42		USA		9:33.0	1:54.6
260	Phillip Zukin	42		USA		9:33.2	1:54.6
261	David Ball	59		GBR		9:33.3	1:54.6
262	Seve Sospedra	52		ESP		9:33.7	1:54.7
262	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	9:33.7	1:54.7
264	Davide Fabris	51		ITA		9:33.8	1:54.7
264	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	9:33.8	1:54.7
266	Nikica Drinkovic	71	Auckland	NZL		9:33.9	1:54.7
266	René Forestier	59	Ottawa, ON	CAN		9:33.9	1:54.7
268	Bob Kroeger	57		USA		9:34.3	1:54.8
269	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:34.5	1:54.9
270	Robin Crumpler	44		USA		9:34.6	1:54.9
270	Alex Revchuk	44		USA		9:34.6	1:54.9
272	Nick Jones	44		GBR		9:34.8	1:54.9
273	Josh Ault	33		USA		9:34.9	1:54.9
274	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:35.2	1:55.0
275	M B	54		GBR		9:35.3	1:55.0
275	Simon Noble	42		BAR		9:35.3	1:55.0
277	Mark Cardy	60		GBR		9:35.5	1:55.1
278	Chris Brown	59		GBR		9:35.7	1:55.1
279	Jean-Baptiste Filippini	39		FRA		9:35.8	1:55.1
280	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:36.0	1:55.2
281	David Meyers	44	Austin, TX	USA		9:36.1	1:55.2
282	Zihua Zhang	39		HON		9:36.4	1:55.2
282	Murray Black	64	Brisbane, QLD	AUS		9:36.4	1:55.2
282	Mario Garza	40		MEX		9:36.4	1:55.2
282	Edward Voakes	54	Happy Valley, OR	USA	Stronger Clackamas	9:36.4	1:55.2
286	Dario Zanolini	54		GBR		9:37.0	1:55.4
287	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	9:37.1	1:55.4
288	David Daniel	53	Gloucester, VA	USA		9:37.2	1:55.4
289	Anthony Jones	56	Sydney, NSW	AUS		9:37.4	1:55.4
289	Giulio Toniolo	38		ITA		9:37.4	1:55.4
291	John Cunningham	38		GBR		9:37.5	1:55.5
292	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:37.7	1:55.5
293	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9:37.8	1:55.5
293	Brian Keane	57		USA		9:37.8	1:55.5
293	Rob Wood	46		USA		9:37.8	1:55.5
296	Robert Cox	34		USA		9:37.9	1:55.5
297	James Bryant	54	Houston , TX	USA		9:38.0	1:55.6
297	Steve Leavitt	41	Sandy, UT	USA		9:38.0	1:55.6
299	Gabriele Drago	41		ITA		9:38.2	1:55.6
300	Michael Kersey	58	Austin, TX	USA		9:38.3	1:55.6