Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ari Haapala	66		FIN		9:09.7	1:49.9
151	Volker Heisig	55	Bad Nauheim	GER		9:09.7	1:49.9
153	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	9:09.8	1:49.9
154	Christian Wolf	38		GER		9:10.0	1:50.0
155	Jeff Peppas	53	Melbourne, VIC	AUS		9:10.7	1:50.1
156	Flo Ansorg	40		GER		9:10.8	1:50.1
157	Dane Scotcher	46	Lennox Head, NSW	AUS		9:11.4	1:50.2
158	James O'Brien	27		USA		9:11.6	1:50.3
159	Lance Merrifield	33	MO	USA		9:11.8	1:50.3
160	Daniel Nilsson	39		SWE		9:11.9	1:50.3
161	Nick Musial	46		USA		9:12.0	1:50.4
162	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	9:12.3	1:50.4
163	RJ Myer	54	Durham, NC	USA	Carolina Masters	9:12.6	1:50.5
164	Fabrizio Spataro	39	Rome	ITA		9:14.0	1:50.8
164	Graham Widmer	39	Bloomington, MN	USA		9:14.0	1:50.8
166	Marc Fortin	63		CAN		9:14.6	1:50.9
167	Kirk Smith	42		USA		9:15.3	1:51.0
168	Kevin Alberts	32		GER		9:15.5	1:51.1
169	Peter Zachar	43	Ottawa, ON	CAN		9:15.6	1:51.1
169	Jeff Midgley	45		USA		9:15.6	1:51.1
171	Jonathan De Durpel	31		BEL		9:16.1	1:51.2
172	olf gypsy	55	heidelberg	GER		9:16.2	1:51.2
173	Rafa Sospedra	-		NOR		9:16.5	1:51.3
174	Martin Rolle	43		GER		9:16.6	1:51.3
175	Jesse Drennan	50	Lindenhurst, NY	USA		9:16.7	1:51.3
176	Patrick Guénot	56		FRA		9:16.8	1:51.3
176	Shane Machir	45		GER		9:16.8	1:51.3
178	Glyn Fargher	53		GBR		9:17.2	1:51.4
179	C Scott	29		AUS		9:17.4	1:51.4
180	Reed Rediger	45	Lincoln , NE	USA		9:17.6	1:51.5
181	Ben Brugman	38		AUS		9:18.0	1:51.6
182	Edwin Infante	56		USA		9:18.1	1:51.6
183	Michael Johnson	62		GBR		9:18.3	1:51.6
184	Jason Kallio	48	CA	USA		9:18.9	1:51.7
185	Andrew Porter	42		AUS		9:19.0	1:51.8
185	Lassi Niemi	20		FIN		9:19.0	1:51.8
187	K Kopac	64		USA		9:19.6	1:51.9
188	Joe Ballschneider	30	Washington, DC	USA		9:19.9	1:51.9
189	Eric Grimley	45		USA		9:20.0	1:52.0
190	Dean Davis	57	Decatur, IL	USA		9:20.6	1:52.1
190	Andrew Fowler	28		USA		9:20.6	1:52.1
192	Pourik C	51		USA		9:20.9	1:52.1
192	Matthew Adams	38		GBR		9:20.9	1:52.1
194	Mårten Szymanowski	57		SWE		9:21.0	1:52.2
194	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	9:21.0	1:52.2
196	Stephen Schober	47		USA		9:21.1	1:52.2
197	Kent Jaffrey	54		USA		9:21.2	1:52.2
198	Richard Folkedal	54	Bergen	NOR		9:21.8	1:52.3
199	Will Daugherty	41		USA		9:22.0	1:52.4
200	Doug Barnett	61		GBR		9:22.4	1:52.4