Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Evans	40		AUS	SUB-7 IRC	8:55.8	1:47.1
102	Jürgen Reischer	37		AUT		8:56.2	1:47.2
103	Dan Trueman	43		AUS		8:56.3	1:47.2
103	Mike Harmes	55		GBR		8:56.3	1:47.2
105	Christian Krarup	18		DEN		8:57.0	1:47.4
106	Manolis Stivaktakis	46	Athens	GRE		8:57.1	1:47.4
107	Paul Walshe	53	Swanbourne, WA	AUS		8:58.0	1:47.6
108	Sidney Rouwenhorst	44		NED		8:58.1	1:47.6
109	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	8:58.5	1:47.7
110	Jon Wilson	54		GBR		8:58.7	1:47.7
111	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	8:59.0	1:47.8
112	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:59.5	1:47.9
113	Jake McLaughlin	38	Greensboro, NC	USA		8:59.7	1:47.9
113	Adrian Chambers	52		USA	United States Marine Corps	8:59.7	1:47.9
115	Thad Paul	50		USA		8:59.9	1:47.9
116	Sylvain Pourriot	46		FRA		9:00.2	1:48.0
117	Adam Gwozdz	43		GER		9:00.3	1:48.0
118	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	9:01.5	1:48.3
119	Etienne Bossart	50		FRA		9:01.8	1:48.3
120	Ray Woods	65	Portsmouth	GBR		9:01.9	1:48.3
121	Dave Walker	48		CAN		9:02.0	1:48.4
121	Liam Gately	28		USA		9:02.0	1:48.4
123	Tim Boehmer	56	IA	USA		9:02.1	1:48.4
124	Owen Heisey	39	Bexley, OH	USA		9:02.3	1:48.4
125	Florian Konicek	47	Wien	AUT		9:02.7	1:48.5
126	Andrés Romero Martínez	44		ESP		9:02.9	1:48.5
126	Joel Eyster	49		USA		9:02.9	1:48.5
128	Matt Tinker	51		USA		9:03.3	1:48.6
129	Harjinder Singh	47	Wollongong , NSW	AUS		9:03.5	1:48.7
130	Bob Bobski	54		BIZ		9:03.7	1:48.7
131	Greg GIM	49		GER		9:04.5	1:48.9
132	Daniel Skipper	40		AUS		9:04.6	1:48.9
132	Steve McKelvie	59		GBR	British Forces Veterans	9:04.6	1:48.9
134	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	9:05.3	1:49.0
134	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	9:05.3	1:49.0
136	Jay Cam	36		USA		9:06.1	1:49.2
137	Steffen Müller	45		GER		9:06.5	1:49.3
138	Ivan Leache	54	Pamplona	ESP		9:06.8	1:49.3
138	Garthe Knight	53		GBR		9:06.8	1:49.3
140	Michael Tyler	35		AUS		9:07.3	1:49.4
141	Craig Campbell	49		AUS		9:07.4	1:49.4
142	David Reece	67	Tweed Heads, NSW	AUS		9:08.1	1:49.6
143	Paul Berge	48	West Nyack, NY	USA	RowAlong	9:08.3	1:49.6
143	Craig Lax	50		USA		9:08.3	1:49.6
145	Andrew Graham	39		USA		9:08.4	1:49.6
146	Fernando Escudero	52	Campana	ARG		9:08.5	1:49.7
147	Justin W	46		AUS		9:08.8	1:49.7
148	Hugo Osorio	53		CHI		9:08.9	1:49.7
149	Daniel Bruce	43		USA		9:09.0	1:49.8
150	Aaron Victoria	42	Gainesville, FL	USA		9:09.6	1:49.9