Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dietmar Wech | 35 | AUT | 8:37.4 | 1:43.4 | ||
| 52 | Cristiano Paganini | 31 | ITA | 8:37.8 | 1:43.5 | ||
| 53 | Chris Uee | 57 | USA | 8:38.0 | 1:43.6 | ||
| 54 | Antonio Nannoni | 64 | ITA | 8:38.5 | 1:43.7 | ||
| 55 | Jason Wolfe | 27 | USA | 8:38.7 | 1:43.7 | ||
| 55 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 8:38.7 | 1:43.7 | |
| 57 | David Marquez | 46 | ESP | 8:38.8 | 1:43.7 | ||
| 58 | Jarrad Hoeata | 43 | NZL | 8:39.0 | 1:43.8 | ||
| 59 | Steven Hegna | 59 | FL | USA | 8:39.1 | 1:43.8 | |
| 60 | Guillaume Floc’h | 37 | FRA | 8:39.2 | 1:43.8 | ||
| 61 | Morten Dalsgaard | 59 | København Ø | DEN | 8:39.3 | 1:43.8 | |
| 62 | Tim Linville | 48 | USA | 8:39.6 | 1:43.9 | ||
| 62 | B H | 50 | USA | 8:39.6 | 1:43.9 | ||
| 64 | Clinton Lauritsen | 48 | AUS | 8:39.9 | 1:43.9 | ||
| 65 | Alexander Schnurrer | 38 | SUI | 8:40.2 | 1:44.0 | ||
| 66 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 8:40.4 | 1:44.0 |
| 67 | Jörg Medack | 42 | GER | 8:40.6 | 1:44.1 | ||
| 67 | Nicolas Maguire | 36 | GBR | 8:40.6 | 1:44.1 | ||
| 69 | Andrew Love | 38 | GBR | 8:41.8 | 1:44.3 | ||
| 70 | Paulo Haack | 45 | Winnipeg , MB | CAN | 8:41.9 | 1:44.3 | |
| 71 | Brock MacDonald | 34 | NZL | 8:42.0 | 1:44.4 | ||
| 72 | Nico Wright | 40 | GBR | 8:42.6 | 1:44.5 | ||
| 73 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 8:43.0 | 1:44.6 |
| 74 | Andrew Peralta | 47 | CAN | 8:43.5 | 1:44.7 | ||
| 75 | Daniele (Brucchio) | 54 | ITA | 8:43.8 | 1:44.7 | ||
| 76 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 8:43.9 | 1:44.7 |
| 77 | Matthew Fahey | 38 | Fayetteville, NC | USA | 8:44.0 | 1:44.8 | |
| 78 | Daniel Levis | 47 | Shanghai | CHN | 8:44.1 | 1:44.8 | |
| 78 | Philippe Filippi | 52 | FRA | 8:44.1 | 1:44.8 | ||
| 80 | Kris Hall | 49 | USA | 8:44.9 | 1:44.9 | ||
| 81 | Karlo van der Linde | 49 | Kampen | NED | 8:45.2 | 1:45.0 | |
| 82 | Steve Armishaw | 39 | Port Hope, ON | CAN | 8:45.5 | 1:45.1 | |
| 83 | Adam Edwards | 44 | USA | 8:48.4 | 1:45.6 | ||
| 84 | Chris Bestwick | 38 | NZL | 8:48.9 | 1:45.7 | ||
| 85 | Brett Weddell | 50 | Goshen, IN | USA | 8:49.7 | 1:45.9 | |
| 86 | Juan Luis Elezgarai | 62 | ESP | 8:51.2 | 1:46.2 | ||
| 87 | Jaret Fish | 45 | USA | 8:51.3 | 1:46.2 | ||
| 88 | Juha Sihvonen | 44 | FIN | 8:51.7 | 1:46.3 | ||
| 89 | Jacob Desforges | 33 | Chelmsford, MA | USA | 8:51.9 | 1:46.3 | |
| 90 | Toon Wauters | 35 | BEL | 8:52.1 | 1:46.4 | ||
| 91 | Nigel Swadel | 43 | NZL | 8:52.4 | 1:46.4 | ||
| 92 | Jonathan Stancel | 46 | VA | USA | United States Marine Corps | 8:53.5 | 1:46.7 |
| 93 | Mike Bedford | 49 | Reading | GBR | 8:53.9 | 1:46.7 | |
| 93 | Uwe Maier | 49 | Dresden | GER | 8:53.9 | 1:46.7 | |
| 95 | Brent Wasylowski | 41 | CAN | 8:54.1 | 1:46.8 | ||
| 96 | Max Knauer | 31 | GER | 8:54.6 | 1:46.9 | ||
| 97 | Roy Dykstra | 42 | CAN | 8:55.0 | 1:47.0 | ||
| 98 | Justin Forbes | 38 | GBR | 8:55.5 | 1:47.1 | ||
| 98 | Will Britton | 53 | GBR | 8:55.5 | 1:47.1 | ||
| 100 | Callum Hanford | 35 | GBR | 8:55.7 | 1:47.1 |