Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alvaro Lagos Silva	35		CHI		9:39.0	1:55.8
302	Magnus Marshall	24	Dorchester	GBR		9:39.3	1:55.8
302	Dustin Henderson	39	TX	USA		9:39.3	1:55.8
304	Doug Schledewitz	55		USA		9:39.5	1:55.9
305	Jarek Anderson	-	Ottawa, ON	CAN		9:39.6	1:55.9
306	Matt P	39		AUS		9:39.7	1:55.9
306	Greg Longo	61		USA		9:39.7	1:55.9
308	Ben Thorpe	49		GBR		9:39.8	1:55.9
309	Marek L	39		POL		9:40.0	1:56.0
310	Bob Miller	58	Melbourne , FL	USA		9:40.3	1:56.0
311	Ricardo Hensel	44	Schlegel	GER		9:40.5	1:56.1
311	Brent Williams	55		USA	Randall County Sheriff’s Office	9:40.5	1:56.1
313	Benjamin Avery	64	Toronto, ON	CAN		9:40.6	1:56.1
314	Jarrod Scuglik	43	Brooklyn, NY	USA		9:41.1	1:56.2
315	Jeremy Braines	48		GBR		9:41.3	1:56.2
316	Jason Lewis	54		AUS		9:41.7	1:56.3
317	Kris Chalmers	44		GBR		9:42.5	1:56.5
317	Phil Dudley	30		USA		9:42.5	1:56.5
319	Kirk Melnikoff	57		USA		9:42.8	1:56.5
320	John Stelmaski	65	Mount Laurel, NJ	USA	Cooper Rowing Club	9:43.0	1:56.6
321	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	9:43.2	1:56.6
322	Allen Fawcett	50	Tumwater , WA	USA		9:43.5	1:56.7
323	Stephan Groß	45		AUT		9:43.9	1:56.7
324	Julien Altieri	39		USA		9:44.1	1:56.8
325	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	9:44.2	1:56.8
326	Christian Hernandez	55		USA		9:44.4	1:56.8
327	Keith Wilhite	56	Wauke, IA	USA		9:44.6	1:56.9
328	Tomasz Łapan	52	Świdnik	POL		9:45.0	1:57.0
329	Luís Carvalho	38		POR		9:45.2	1:57.0
330	Caz G	-		GBR		9:45.3	1:57.0
331	Scott Farish	56	Littleton, CO	USA		9:45.5	1:57.1
332	Tom Titsworth	58		USA		9:45.6	1:57.1
333	Santo POLITI	51		FRA		9:45.8	1:57.1
334	Marcin Lucko	45	Wroclaw	POL		9:46.0	1:57.2
335	Marc Schultz	53		USA		9:46.1	1:57.2
336	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	9:46.2	1:57.2
337	Daniel Fahrni	57	Glendale , AZ	USA		9:46.7	1:57.3
338	Ross Scrivener	44		NZL		9:46.8	1:57.3
339	Micha Bieri	36	Bern	SUI		9:46.9	1:57.3
340	Rod Hall	60		AUS		9:47.0	1:57.4
341	Eric Beaubien	52		USA		9:47.1	1:57.4
342	Willem Hoebens	43	Borgerhout	BEL		9:47.3	1:57.4
342	Craig Arcella	52		USA		9:47.3	1:57.4
344	Daniel Hellerman	67	Chapel Hill, NC	USA		9:47.4	1:57.4
345	Andrew Pearce	48	Gold Coast	AUS		9:47.9	1:57.5
346	Rafael Ferreira	57		POR		9:48.0	1:57.6
347	Nerijus Baltrunas	39		LTU		9:48.1	1:57.6
348	Christoph Meeder	53		GER		9:48.5	1:57.7
349	Josh Ramsey	39		USA		9:48.7	1:57.7
350	Seamus Moffatt	39		AUS		9:48.9	1:57.7