Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Aaron Levie	41		AUS		9:22.5	1:52.5
201	Mark Fitzgerald	55	SA	AUS		9:22.5	1:52.5
203	Brad Hegemann	62	Rochester, NY	USA		9:23.3	1:52.6
204	Pentti Soini	65	Vantaa	FIN	Keravan Urheilijat	9:23.5	1:52.7
204	Sarod Nori	25		USA		9:23.5	1:52.7
204	Bartłomiej Białobrzeski	43		POL		9:23.5	1:52.7
207	Tom Mccrea	43		GBR		9:23.9	1:52.7
208	Michael Pantförder	42		GER		9:24.0	1:52.8
209	Jan Olsen	59		FRO		9:24.1	1:52.8
210	Joachim Ramacher	66	Ludwigsburg, BW	GER		9:24.8	1:52.9
211	Rupert Saville	45		GBR		9:25.0	1:53.0
212	Richard Sahrakorpi	36		FIN		9:25.8	1:53.1
213	Matt Crofts	48	Cheshire	GBR		9:26.0	1:53.2
213	Jordan Duncan	37	Chehalis, WA	USA		9:26.0	1:53.2
215	Jay Cain	32	TX	USA		9:26.1	1:53.2
216	Sylvain DHOINE	59		FRA		9:26.3	1:53.2
217	Henrik Vallgren	39	Uppsala	SWE		9:26.5	1:53.3
218	Roberto Prezzi	62		BEL		9:26.6	1:53.3
218	David Brusius	37	Bad Vilbel	GER		9:26.6	1:53.3
220	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	9:26.7	1:53.3
221	Steve Day	65		GBR		9:26.9	1:53.3
222	Rafal Jarosz	46		POL		9:27.0	1:53.4
223	Lauri M	49		FIN		9:27.5	1:53.5
223	Graham Phillips	50		GBR		9:27.5	1:53.5
225	jjsmith2 jjsmith2	26		GBR		9:27.6	1:53.5
225	Eric Fenwick	49	Upper Marlboro , MD	USA		9:27.6	2:21.9
227	Maarten Colman	35		BEL		9:28.2	1:53.6
228	Scott Deese	52		USA	U.S. Navy	9:28.4	1:53.6
229	Paul Bishop	52	Falkirk	GBR		9:28.6	1:53.7
229	Joshua Dotson	44		USA		9:28.6	1:53.7
231	Tom Neale	59		GBR		9:28.8	1:53.7
231	Joel Hilgenberg	64	Iowa City, IA	USA		9:28.8	1:53.7
233	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	9:29.2	1:53.8
234	Changhyun LEE	46		KOR		9:29.5	1:53.9
234	Jon Fletcher	47		USA		9:29.5	1:53.9
236	Petri Juuti	63		FIN		9:29.7	1:53.9
236	Marko Kuzmanović	34		FIN		9:29.7	1:53.9
238	Stevie Fitch	27		USA		9:29.9	1:53.9
239	Michael Tiller	47	SA	AUS		9:30.0	1:54.0
240	Martin Wraae	51	Silkeborg	DEN		9:30.1	1:54.0
241	Joseph Philpott	48		USA		9:30.3	1:54.0
242	Johannes Lesch	46	Kassel	GER		9:30.6	1:54.1
242	Arvind Vanthavasi	42		USA		9:30.6	1:54.1
244	Cliff Weidell	49		USA	USMC Veterans	9:30.8	1:54.1
245	Peter Glassock	45		GBR		9:30.9	1:54.1
246	Christoph Zirnsak	39		GER		9:31.0	1:54.2
247	Alistair Buxton	45		GBR		9:31.2	1:54.2
247	Luca Lavina	35		SUI		9:31.2	1:54.2
249	Todd Glick	50	Garden City, NY	USA		9:31.4	1:54.2
250	Ross Johnson	48	Austin, TX	USA		9:31.5	1:54.3