Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	8:06.8	1:37.3
2	Cy The Juggler	38	MN	USA		8:10.9	1:38.1
3	Nicholas Pryszlak	46	NJ	USA		8:14.5	1:38.9
4	Bill Ellboj	37	Stockholm	SWE		8:28.3	1:41.6
5	Ben Dearden	38	West Chester, PA	USA		8:43.0	1:44.6
6	Troels Christensen	35		DEN		8:49.9	1:45.9
7	Ceri Young	38		GBR		8:53.2	1:46.6
8	ÁNGEL FERNÁNDEZ SÁNCHEZ	45		ESP		8:57.4	1:47.4
9	Anthony Terzi	35		FRA		9:05.4	1:49.0
10	Steven Bishop	45		AUS		9:13.0	1:50.6
11	Troels Andersen	40		DEN		9:13.4	1:50.6
12	Paul Weitz	58	Northfield, MN	USA		9:15.7	1:51.1
13	Mario Wild	44	Roth	GER		9:24.2	1:52.8
14	Paul Delicata	48		GBR		9:29.6	1:53.9
15	Pierre-Alexis Sterlin	28		FRA		9:33.2	1:54.6
16	Justin W	46		AUS		9:33.4	1:54.6
17	Troy Taylor	55		USA		9:33.9	1:54.7
18	Andy Chavez	36	Hutto, TX	USA		9:35.2	1:55.0
19	Henry Liao	42		TPE	Free Spirits	9:36.0	1:55.2
20	Christian Nash	46		AUT		9:40.3	1:56.0
21	Lars Sørensen	34		DEN		9:45.5	1:57.1
22	Guillaume Crayssac	35		FRA		9:48.9	1:57.7
23	Keyon Moon	39		KOR		9:50.4	1:58.0
24	Warhen OZIER-LAFONTAINE	32		FRA		9:51.4	1:58.2
25	Sascha Rezbach	36		GER		9:53.7	1:58.7
26	Mark Shute	35		NZL		9:56.0	1:59.2
27	Andreas Larsson	36		SWE		9:58.7	1:59.7
28	Felix W	31		SWE		9:58.8	1:59.7
29	Bent Nordgård	52		NOR		9:59.8	1:59.9
30	Hervé M.	59	Paris	FRA		10:00.9	2:00.1
31	Andrej S	36		SWE		10:10.4	2:02.0
31	Yann LECORNU	30		FRA		10:10.4	2:02.0
33	Salvatore Domina	60	Roma	ITA	Sport Life	10:14.5	2:02.9
34	Dan Milam	50	Singapore	SGP		10:17.8	2:03.5
35	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:20.7	2:04.1
36	Stéphane Hamonou	48		FRA		10:22.7	2:04.5
37	Leo Merz	30	Munich	GER		10:28.0	2:05.6
38	Ricardo Berges	57		ESP		10:28.2	2:05.6
39	Chris Howells	54	Cross Hands	GBR		10:33.0	2:06.6
40	Roy Norrington	58		NZL		10:33.7	2:06.7
41	Indy Diks	22		NED		10:37.8	2:07.5
42	Mark Joye	35		USA		10:38.3	2:07.6
43	Emre Konuk	43	Antalya	TUR		10:38.7	2:07.7
44	Scott Meeks	38		CAN		10:39.4	2:07.8
45	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		10:40.3	2:08.0
46	Richard Walters	50	Carmarthen, South Wales	GBR	UK Rowers	10:40.8	2:08.1
47	Michael Völker	53		GER		10:41.6	2:08.3
48	Tuukka Aaltonen	45		FIN		10:42.4	2:08.4
49	David Soley	61		GBR		10:46.3	2:09.2
50	Kath Corrie	50	Nottingham	GBR		10:48.2	2:09.6