Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	10:51.7	2:10.3
52	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	10:53.4	2:10.6
53	Ruut Schalij	65		NED		10:54.1	2:10.8
54	Justin Q	47	VIC	AUS		10:54.4	2:10.8
55	Daniel Harris	69	Blairsville, GA	USA		11:00.9	2:12.1
56	Magnus Fagersand	32		NOR		11:05.8	2:13.1
57	Alexander Goulbourne	52		GBR		11:06.0	2:13.2
58	Jp De Witt	71		RSA		11:06.6	2:13.3
59	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	11:07.5	2:13.5
60	Albert Chua	54		PHI		11:15.8	2:15.1
61	Lyset Cadena	44		USA		11:16.4	2:15.2
62	William Swiernik	63	Mountville, PA	USA	Age Without Limits	11:23.8	2:16.7
63	Bedard Dany	61	Saint sauveur , QC	CAN		11:23.9	2:16.7
64	Tim B	56	Leicester	GBR		11:35.6	2:19.1
65	Satnam Bains	58		GBR		11:42.6	2:20.5
66	Juliet Tango	59		USA		11:43.1	2:20.6
67	Sara Dreber	26		GER		12:00.3	2:24.0
68	Emily Cammack	55		USA		12:11.6	2:26.3
69	Courtney Milam	49		SGP		12:19.4	2:27.8
70	Kevin Grimes	31		USA		12:19.9	2:27.9
71	Stefan Dilger	53		GER		12:25.1	2:29.0
72	Florian Rigal	45		GER		12:36.3	2:31.2
73	Cristina Ruiz	32		ESP		12:43.9	2:32.7
74	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	13:27.3	2:41.4
75	Antoine Bruneau	53		USA		13:46.7	2:45.3
76	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	14:06.2	2:49.2
77	Claire McDermott	55		GBR		14:14.1	2:50.8
78	Col G	44		AUS		14:16.4	2:51.2
79	Marc Sotkin	78	Santa Fe, NM	USA		14:20.6	2:52.1
80	Mylène Merlijn	19		NED		14:31.2	2:54.2
81	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	14:43.3	2:56.6
82	Troy Patterson	66	Roxborough, CO	USA		14:54.7	2:58.9
83	JoAnn Patterson	64	Roxborough, CO	USA		15:55.3	3:11.0
84	Chase Rooks	42	Newcastle , NSW	AUS		18:59.5	3:47.9
85	Kathy Scott	53	Dover, DE	USA		20:24.5	4:04.9