Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		7:48.6	1:33.7
2	M K	49		AUS	Drag Factory	7:59.1	1:35.8
3	Brian Edmonds	36	Kirkland, WA	USA		8:12.2	1:38.4
4	Lachie R	33	Adelaide , SA	AUS		8:17.3	1:39.4
5	Roni Tuominen	46		IRL		8:21.1	1:40.2
6	JFVT Van Tonder	51		AUS		8:21.5	1:40.3
7	Etienne Blais	39		CAN		8:24.0	1:40.8
8	Lasse Theis	44		DEN		8:26.1	1:41.2
9	Olivier CORGNAC	47		FRA		8:29.3	1:41.8
10	Pavel Sedláček	35		CZE		8:30.8	1:42.1
11	Adam Hoff	24		CAN		8:34.6	1:42.9
12	Donal Brennan	54	Dublin	IRL	Flyefit	8:36.4	1:43.2
13	John Schmitt	38		USA		8:36.6	1:43.3
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:38.3	1:43.6
15	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8:39.1	1:43.8
16	Stéphane Hamonou	48		FRA		8:39.8	1:43.9
17	Andy Holwerda	39		NED		8:41.1	1:44.2
18	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:41.4	1:44.2
19	James Hallahan	35		AUS		8:42.0	1:44.4
20	Grant Coomes	38		USA		8:42.5	1:44.5
21	Nathan Cermelj	42	Scarborough , ME	USA		8:44.9	1:44.9
22	Wade Roth	58	Pittsburgh, PA	USA		8:47.0	1:45.4
23	Martin Pradier	43		FRA		8:47.5	1:45.5
24	David Le Jeune	53		GBR		8:47.7	1:45.5
25	Élodie Deroose	43		FRA		8:50.2	1:46.0
26	arron mccall	53		USA		8:52.3	1:46.4
27	Craig Fairburn	36		AUS		8:53.0	1:46.6
28	Jens Rückert	46		GER		8:53.6	1:46.7
29	Oliver Gough	29		GBR		8:55.3	1:47.0
30	Yo Barruche	49		FRA		8:56.1	1:47.2
31	Peter Gleaves	63	Preston	GBR	Red Line Rowers	8:58.1	1:47.6
32	Billy Neville	29		AUS		9:00.4	1:48.0
33	Spencer Oswald	38		USA		9:01.7	1:48.3
34	Dan Martin	34		CAN		9:07.9	1:49.5
35	J B	46		GBR		9:10.3	1:50.0
36	Pete Stott	49	Pleasant Grove, UT	USA		9:10.8	1:50.1
37	Lee Andrew	55		CAN		9:14.0	1:50.8
38	Wojciech Hajdyła	41	Bielsko-Biała	POL		9:18.3	1:51.6
39	Jeremy Maxwell	48		NZL		9:19.9	1:51.9
40	Sousa Edevaldo	45		ANG		9:23.4	1:52.6
41	Mickael Fernandez	44		FRA		9:25.0	1:53.0
42	Lo Peloche	53		FRA		9:25.1	1:53.0
43	Pierre Burton	35		BEL		9:27.2	1:53.4
44	Stuart Foulds	38		GBR		9:28.1	1:53.6
45	Geoffrey Lloyd	30		USA		9:29.2	1:53.8
46	Thomas B	48		FRA		9:32.1	1:54.4
47	Kaan Kahraman	36		AUS		9:32.7	1:54.5
48	Michael McSween	63	Charleston, SC	USA		9:33.0	1:54.6
49	Kyle Gapper	32		GBR		9:36.7	1:55.3
50	Kyle Spiteri	36		AUS		9:36.9	1:55.3