Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,730	1:33.1
2	Mark Bernhardt	47	CHICHESTER	GBR		7,349	1:37.9
3	Adrien Bau	40		FRA	FRENCH INDOOR ROWERS TEAM	7,250	1:39.3
4	Gwyn Jones	42		GBR		7,150	1:40.6
5	Joshua Turnbow	46		USA		7,060	1:41.9
6	M K	49		AUS	Drag Factory	6,958	1:43.4
7	Glyn Fargher	53		GBR		6,940	1:43.7
8	Ethan Wasil	32		USA		6,934	1:43.8
9	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	6,911	1:44.1
10	Rory O Rourke	45		IRL	ROR Fitness	6,818	1:45.6
11	Michael Lehmann	58		GER		6,774	1:46.2
12	Martin Frederiksen	39		DEN		6,715	1:47.2
13	Niall Kerbey	44		IRL		6,702	1:47.4
14	Daniel Levis	47	Shanghai	CHN		6,676	1:47.8
15	Goran Špoljarić	61	Gospić	CRO		6,672	1:47.9
16	Tom Mordica	56		USA		6,655	1:48.1
17	Damien Bonneau	51		FRA		6,630	1:48.5
18	Wade Roth	58	Pittsburgh, PA	USA		6,625	1:48.6
19	Ian Logie	33		USA		6,604	1:49.0
20	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	6,581	1:49.4
21	Nathan Cermelj	42	Scarborough , ME	USA		6,556	1:49.8
22	Rusty McConnell	38		USA		6,539	1:50.1
23	Michael Leith	36		GBR		6,489	1:50.9
24	Anton maisey	54	Auckland	NZL		6,468	1:51.3
25	Alexey Semeniuk	56	Chernigov	UKR		6,462	1:51.4
26	Colin Alexander	52	Stirling	GBR	Royal Navy (UK)	6,440	1:51.8
27	Gareth Walker	47		GBR		6,422	1:52.1
28	Rafael Carlos	36	Leiria	POR		6,404	1:52.4
29	Jerry van Leeuwen	48		NED		6,403	1:52.4
30	Matt Townsend	38		GBR		6,401	1:52.4
31	Isaiah Wilson	19		AUS		6,392	1:52.6
32	Chris Aston	34		GBR		6,378	1:52.8
33	Pere Vilardell Ribas	30		ESP		6,360	1:53.2
34	Galymzhan Zhexembiyev	39		KAZ		6,358	1:53.2
34	CHAICHANA T	34		THA		6,358	1:53.2
36	Russell Francis	57		USA		6,334	1:53.6
37	Mario Alfaro	37		CRC		6,315	1:54.0
38	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,297	1:54.3
39	Albert Huizing	32	SD	USA		6,265	1:54.9
40	Salvatore Domina	60	Roma	ITA	Sport Life	6,263	1:54.9
41	Dimitrios Gkaintantzis	45		GER		6,260	1:55.0
42	Chris McQuie	52	Ballarat, VIC	AUS		6,226	1:55.6
43	Alex T.	54		GBR		6,224	1:55.6
44	Lo Peloche	53		FRA		6,223	1:55.6
45	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	6,196	1:56.2
46	Jeremy Maxwell	48		NZL		6,179	1:56.5
47	Carlos Becerra García	39		ESP		6,177	1:56.5
48	Benjamin Dawson	36		UAE		6,163	1:56.8
48	Mike Street	60		NED		6,163	1:56.8
50	Boris Rozenberg	35		USA		6,145	1:57.1