Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Aires de Matos | 72 | Viseu | POR | 4,223 | 2:50.4 | |
| 152 | Sara Hedderwick | 60 | GBR | 4,188 | 2:51.9 | ||
| 153 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:55.3 |
| 154 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 2:59.9 |
| 155 | Sarah Hannay | 41 | AUS | 3,989 | 3:00.4 | ||
| 156 | Anneke Van Susteren | 53 | NED | 3,925 | 3:03.4 | ||
| 157 | Jesse Clark | 40 | USA | 3,618 | 3:19.0 | ||
| 158 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,591 | 3:20.5 |
| 159 | Jenny Landström | 65 | Lidköping | SWE | Rowfit | 3,212 | 3:44.1 |