Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roberto Abarzua	38		USA		5,447	2:12.1
102	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,445	2:12.2
102	Aaron Lee	42		USA		5,445	2:12.2
104	Ian Barron	44		IRL		5,411	2:13.0
105	Georgia Wigglesworth	24		GBR		5,398	2:13.3
106	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	5,390	2:13.5
107	Sousa Edevaldo	45		ANG		5,362	2:14.2
108	Nickyla Marso	50	St Louis Park, MN	USA	Street Parking	5,300	2:15.8
109	HEATHER GILMOUR	40		USA		5,293	2:16.0
110	Sammy Tindale	51	Sydney, NSW	AUS		5,288	2:16.1
111	Victor Sacristan	36		ESP		5,286	2:16.2
112	Jenna Lenich	38		AUS		5,284	2:16.2
113	Chris Howells	54	Cross Hands	GBR		5,270	2:16.6
114	Peter Moffat	36		GBR		5,249	2:17.1
115	Louise Carey	39	WA	AUS		5,198	2:18.5
116	Alain Silvan	60		FRA		5,187	2:18.8
117	David Le	46		USA		5,128	2:20.4
118	Mike Pumroy	69	St Paul, MN	USA		5,120	2:20.6
119	Sarah Salisbury	55		GBR		5,117	2:20.7
120	Sam Hagan	35		AUS		5,101	2:21.1
121	Geraldine Faucouit	45		FRA		5,081	2:21.7
122	David Lawrence	64		POR		5,058	2:22.3
123	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	5,052	2:22.5
124	Sean M	55	Folly Beach, SC	USA		5,043	2:22.7
125	Roxy N	41		GER		5,018	2:23.4
126	Jonathan Sallaz	36		USA		5,003	2:23.9
127	Kimberly Santos	48		USA		4,996	2:24.1
128	Doug Powell	51		GBR		4,945	2:25.6
129	Alex Lenkowski	33		GBR		4,928	2:26.1
130	Christian Eberhardt	54	Berlin	GER		4,927	2:26.1
131	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,902	2:26.8
132	Chrissy Stepongzi	40	MS	USA		4,878	2:27.6
133	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,828	2:29.1
134	Michael Gatlin	76	Rotonda West, FL	USA		4,814	2:29.5
135	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,749	2:31.6
136	Josiane Gravel	61		CAN		4,737	2:31.9
137	Megan Musser	44		USA		4,728	2:32.2
137	Mali Gomezcaña	37		MEX	CrossFit Vultur	4,728	2:32.2
139	Carolina Valenciano	46		CRC		4,704	2:33.0
140	Robert Stanton	43		USA		4,683	2:33.7
141	Victor Mendoza	45		USA		4,664	2:34.3
142	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	4,622	2:35.7
143	Alejandra Sánchez	38		MEX		4,612	2:36.1
144	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,572	2:37.4
145	Sally Bailey	66	Tunbridge Wells	GBR		4,567	2:37.6
146	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	4,518	2:39.3
147	Gary Mendoza	39		CAN		4,508	2:39.7
148	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,483	2:40.6
149	Reinhard Kästner	64	Bad Schönborn	GER		4,392	2:43.9
150	Jessica Gonzalez	37		USA		4,229	2:50.2