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Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Seth Huitt 47 USA 6,113 1:57.7
52 David Bradbury 71 CAN 6,105 1:57.9
53 Sebastien MARTINEZ 46 FRA 6,095 1:58.1
54 Greg Lewis 55 NZL 6,075 1:58.5
55 Tobias Bergens 50 GER 6,054 1:58.9
55 Jesse Benavides 34 USA 6,054 1:58.9
57 Kai Esser 41 GER 6,050 1:59.0
57 Greg Toth 37 CAN 6,050 1:59.0
59 Justin Gray 40 USA 6,041 1:59.1
60 Luca Vailati 44 ITA 6,037 1:59.2
61 André Rocha 38 POR 6,011 1:59.7
62 George Dwight, II 68 USA 6,010 1:59.8
63 Charlie Nichol 45 USA 5,994 2:00.1
64 Maxime Berton 30 FRA 5,970 2:00.6
65 Jason Fisher 56 GBR 5,960 2:00.8
66 Patri Tomé Arrabal 52 ESP 5,928 2:01.4
66 Luca W 12 GBR 5,928 2:01.4
68 Matthew Hill 45 CHN 5,925 2:01.5
69 Joanne Dowling 51 GBR 5,893 2:02.1
70 Matt Claydon 32 GBR 5,878 2:02.4
71 Clare Logan 56 NZL 5,861 2:02.8
72 Jared Toms 41 AUS 5,832 2:03.4
73 Noah P 37 USA 5,812 2:03.8
74 Paul Smith 40 USA 5,811 2:03.9
75 Jacob Flathers 32 USA 5,790 2:04.3
76 Dan Flynn 45 USA 5,771 2:04.7
77 Roger Stainforth 82 GBR 5,766 2:04.8
78 Kelly Block 53 USA 5,763 2:04.9
79 Nick Sharp 47 AUS 5,752 2:05.1
80 Albert Washburn 63 USA 5,739 2:05.4
81 Luke Fairchild 34 USA 5,712 2:06.0
82 Laura Reddington 42 USA 5,685 2:06.6
83 Dave Maniscalco 41 USA 5,676 2:06.8
84 Tom Haegley 57 USA 5,674 2:06.8
85 Chris Tidland 54 USA 5,663 2:07.1
86 Steve McNally 64 GBR 5,630 2:07.8
87 Kevin McNally 32 USA 5,617 2:08.1
88 Jorge Solera 36 CRC 5,615 2:08.2
89 Rebecca Sander 47 GUM 5,609 2:08.3
90 Nieves Rodriguez 54 USA 5,601 2:08.5
91 Guido Maelde 63 CAN 5,590 2:08.8
92 Dee Patel 68 GBR 5,559 2:09.5
93 Adrián Chin 41 MEX 5,554 2:09.6
94 Connor Royes 31 GBR 5,535 2:10.0
95 Roy Zhang 54 USA 5,521 2:10.4
96 Tommy Robbs 62 USA 5,499 2:10.9
97 Anne-Sophie Konrad 45 CAN 5,483 2:11.3
98 Jacob Stafford 33 GBR 5,465 2:11.7
99 Simon LEE 39 KOR 5,454 2:12.0
100 Eden Yetter 35 USA 5,449 2:12.1