Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 3,719 | 1:36.8 | |
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 3,674 | 1:37.9 | |
| 3 | Oran Arms | 36 | USA | 3,646 | 1:38.7 | ||
| 4 | Mitchell Mulroney | 37 | AUS | 3,630 | 1:39.1 | ||
| 5 | Eamonn Joyce | 44 | Cork | IRL | Cork Boat Club | 3,541 | 1:41.6 |
| 6 | Duke Pilmore | 16 | AUS | 3,540 | 1:41.6 | ||
| 7 | Patrick Frazier | 39 | USA | 3,489 | 1:43.1 | ||
| 8 | Steve Crump | 42 | USA | 3,480 | 1:43.4 | ||
| 9 | Phillip Fuester | 45 | USA | 3,478 | 1:43.5 | ||
| 10 | Michele Di Pardo | 54 | Vasto | ITA | 3,474 | 1:43.6 | |
| 11 | Craig Beveridge | 52 | Dundee | GBR | 3,471 | 1:43.7 | |
| 12 | Gwyn Jones | 42 | GBR | 3,468 | 1:43.8 | ||
| 13 | James Carver | 46 | GBR | 3,460 | 1:44.0 | ||
| 14 | Martin Eysturdal | 50 | FRO | 3,459 | 1:44.0 | ||
| 15 | Joël GALLINA | 45 | FRA | 3,456 | 1:44.1 | ||
| 16 | Nic Huiskes | 44 | Amsterdam | NED | 3,453 | 1:44.2 | |
| 17 | Anton maisey | 54 | Auckland | NZL | 3,452 | 1:44.2 | |
| 18 | Jordan Mayes | 34 | GBR | 3,447 | 1:44.4 | ||
| 19 | Piotr Zieliński | 47 | POL | 3,444 | 1:44.5 | ||
| 20 | Gareth Jones | 47 | GBR | 3,442 | 1:44.5 | ||
| 21 | Andy Keller | 38 | USA | 3,433 | 1:44.8 | ||
| 21 | James MacLellan | 52 | GBR | 3,433 | 1:44.8 | ||
| 23 | Pierre Le Goff | 45 | FRA | 3,428 | 1:45.0 | ||
| 24 | Alastair Baigent | 37 | GBR | 3,424 | 1:45.1 | ||
| 24 | John Zaro | 43 | USA | KCRA | 3,424 | 1:45.1 | |
| 26 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 3,417 | 1:45.3 |
| 27 | Zach Payne | 36 | USA | 3,413 | 1:45.4 | ||
| 28 | Cameron Knowles | 43 | USA | 3,410 | 1:45.5 | ||
| 29 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 3,408 | 1:45.6 | |
| 30 | Gordon Bellinger | 42 | USA | U.S. Coast Guard | 3,402 | 1:45.8 | |
| 31 | Garleð Kælebro | 57 | 🇦🇹 | AUT | 3,399 | 1:45.9 | |
| 32 | Rob Wilson | 37 | Wellington | NZL | 3,391 | 1:46.1 | |
| 32 | Mark Glowicki | 37 | USA | 3,391 | 1:46.1 | ||
| 34 | G W | 41 | GBR | 3,388 | 1:46.2 | ||
| 35 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,385 | 1:46.3 |
| 35 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,385 | 1:46.3 |
| 35 | Jaroslav Turcan | 44 | USA | 3,385 | 1:46.3 | ||
| 38 | Runi Petersen | 47 | Torshavn | FRO | 3,383 | 1:46.4 | |
| 39 | Matt Hurlbut | 52 | Marion, MA | USA | 3,382 | 1:46.4 | |
| 40 | Florian Finke | 40 | GER | 3,381 | 1:46.4 | ||
| 41 | Todd Cunningham | 50 | WA | USA | 3,378 | 1:46.5 | |
| 42 | Ed Holley | 45 | GBR | 3,377 | 1:46.6 | ||
| 43 | Modest Guerola | 44 | ESP | 3,374 | 1:46.6 | ||
| 44 | Colin King | 35 | USA | 3,365 | 1:46.9 | ||
| 44 | Dwayne Cadwallader | 55 | NZL | 3,365 | 1:46.9 | ||
| 46 | Steve Coram | 48 | WA | USA | 3,362 | 1:47.0 | |
| 47 | Stanislav Hubacek | 37 | Brno | CZE | 3,359 | 1:47.1 | |
| 48 | Justin Turner | 40 | USA | 3,355 | 1:47.3 | ||
| 48 | Mauro Orlandini | 53 | Ternate | ITA | 3,355 | 1:47.3 | |
| 50 | Alejandro Correa | 65 | buenos aires | ARG | 3,350 | 1:47.4 |