Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Terrie McLaughlin | 69 | USA | 1,745 | 3:26.3 | ||
| 1252 | Astrid Bader | 59 | Greifswald | GER | 1,744 | 3:26.4 | |
| 1253 | Karen Cleary | 63 | Austin , TX | USA | 1,742 | 3:26.6 | |
| 1254 | Rebecca Wheeler | 63 | USA | 1,729 | 3:28.2 | ||
| 1255 | Mariana Rt | 33 | USA | 1,720 | 3:29.3 | ||
| 1256 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,719 | 3:29.4 |
| 1257 | M P | 56 | USA | 1,715 | 3:29.9 | ||
| 1258 | Tanya Middlemist | 48 | USA | 1,714 | 3:30.0 | ||
| 1259 | Stacee Strickland | 39 | USA | 1,709 | 3:30.6 | ||
| 1260 | Sebastien MARTINEZ | 46 | FRA | 1,695 | 3:32.3 | ||
| 1261 | Susan Falcone | - | PA | USA | 1,691 | 3:32.8 | |
| 1262 | Amy Graff | - | USA | 1,641 | 3:39.3 | ||
| 1262 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,641 | 3:39.3 |
| 1264 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,623 | 3:41.8 |
| 1265 | Jim Brantley | 72 | MT | USA | 1,606 | 3:44.1 | |
| 1266 | Michele Conner | 58 | USA | 1,586 | 3:46.9 | ||
| 1267 | Jérôme Poultier | 50 | FRA | 1,580 | 3:47.8 | ||
| 1268 | Pam Greene | 67 | USA | 1,558 | 3:51.0 | ||
| 1269 | michael castro | 73 | USA | 1,538 | 3:54.0 | ||
| 1270 | Mike Kourakis | 58 | AUS | 1,518 | 3:57.1 | ||
| 1271 | Andrew Craig | 27 | USA | 1,517 | 3:57.3 | ||
| 1272 | Oliver Gangnus | 47 | GER | 1,515 | 3:57.6 | ||
| 1273 | Donald Brown | 32 | USA | 1,481 | 4:03.0 | ||
| 1274 | Valérie Lagarde | 58 | FRA | 1,473 | 4:04.3 | ||
| 1275 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,467 | 4:05.3 | |
| 1276 | Susanne Praun | 58 | Landshut | GER | 1,461 | 4:06.4 | |
| 1277 | Eamon M | 7 | USA | 1,321 | 4:32.5 | ||
| 1278 | Stephanie Phillips | 51 | USA | 1,313 | 4:34.1 | ||
| 1279 | Jodi Theisen | 46 | USA | 1,015 | 5:54.6 | ||
| 1280 | Jeremy Altimus | 35 | USA | 782 | 7:40.3 |