Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tadeus Jiensen K	11		MAS		2,374	2:31.6
1052	Alicia Mazzone	40		USA		2,372	2:31.7
1053	Tobias Danzer	47	Vienna	AUT		2,369	2:31.9
1053	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,369	2:31.9
1055	Fred Lopian	67	Leipzig	GER		2,368	2:32.0
1055	Murielle Richmond	32		PYF		2,368	2:32.0
1057	Scout Clark	29		USA		2,366	2:32.1
1058	Aubrey Backscheider	46	Cincinnati	USA	Cincinnati Rowing Club	2,363	2:32.3
1058	振兴贺	43		CHN		2,363	2:32.3
1060	Dennis Vratsinis	64	THESSALONIKI	GRE		2,356	2:32.8
1060	Alex Acks	45		USA		2,356	2:32.8
1062	Ricardo Ibarra	63		CAN	TEAM MELALEUCA	2,353	2:32.9
1063	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,352	2:33.0
1064	Josh Cohen	61		USA		2,350	2:33.1
1065	Kathy Petell	67		USA		2,349	2:33.2
1065	Marie Kron	60	Middletown , MD	USA		2,349	2:33.2
1067	Ilona Hogerheyde	51		NED		2,348	2:33.3
1068	Pam .	126		GER		2,344	2:33.5
1068	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,344	2:33.5
1070	Lloyd Farewell	36		USA		2,343	2:33.6
1071	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,342	2:33.7
1072	Emma Mercer	49		GBR		2,341	2:33.7
1072	john hogan	60		USA		2,341	2:33.7
1074	Bill Calhoun	78	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
1075	Pat Hester	73	Greensboro, NC	USA		2,339	2:33.9
1076	Mike Ferguson	61		USA		2,336	2:34.1
1076	Petra Kammer	56		GER		2,336	2:34.1
1078	David Lawrence	64		POR		2,335	2:34.1
1078	Malina Holmes	34		USA		2,335	2:34.1
1080	Pierre Grambart	60		CAN		2,334	2:34.2
1081	Laura Long	79		USA		2,333	2:34.3
1082	Troy Patterson	66	Roxborough, CO	USA		2,332	2:34.3
1083	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,331	2:34.4
1084	Michael Davis	56		USA		2,328	2:34.6
1085	Yvonne Tauber	47		GER		2,326	2:34.7
1086	Paul Kennedy	80	Montclair, NJ	USA		2,325	2:34.8
1087	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	2,324	2:34.9
1088	Darren J	56	Seattle, WA	USA		2,323	2:34.9
1089	Steve Brett	59		AUS		2,322	2:35.0
1090	Jorge Palacios	35		USA		2,318	2:35.3
1091	Irene Friesen	47		GER		2,314	2:35.5
1091	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
1093	Livia Lundqvist	30		SWE		2,312	2:35.7
1094	John D Woods	64	Belfast	IRL		2,308	2:35.9
1095	Sarah McKeigney	40		USA		2,306	2:36.1
1096	Deb Tull	73	CA	USA		2,303	2:36.3
1097	Ethan Hom	34		USA		2,302	2:36.3
1097	Ernestas Ovcaruk	37		GBR		2,302	2:36.3
1097	Chris Houston	48		USA		2,302	2:36.3
1100	Philip Thomas	53	Dunwoody, GA	USA		2,299	2:36.5