Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Rowland	74	Hoquiam, WA	USA		2,498	2:24.1
952	Julie Fryer	43		AUS		2,497	2:24.1
952	Tom Dickerson	39	Jenison , MI	USA		2,497	2:24.1
952	Brandie Fowler	52		USA		2,497	2:24.1
955	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,496	2:24.2
955	Dan Freda	71	VA	USA		2,496	2:24.2
957	Jeff 5	52	Worcestershire	GBR		2,495	2:24.2
958	Yanka Xinwei Kuta	13		MAS		2,494	2:24.3
959	Wilson Palacios	57	Andover, MA	USA		2,492	2:24.4
959	Justin Evans	37		USA		2,492	2:24.4
961	Carl Sparg	46		RSA		2,491	2:24.5
962	Bob Russell	66		USA		2,490	2:24.5
963	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	2,489	2:24.6
964	Bruno Filipa	42		POR		2,486	2:24.8
965	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,485	2:24.8
965	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	2,485	2:24.8
967	Matteo Guerri	60	FIRENZE	ITA		2,484	2:24.9
967	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,484	2:24.9
967	Pat McCuen	63	Sacramento, CA	USA	River City Rowing Club	2,484	2:24.9
967	Josh Brown	32		USA		2,484	2:24.9
971	Tom Campbell	60		USA		2,483	2:24.9
972	P K	37		IND		2,482	2:25.0
972	Trish Kroger	47		USA	Cape Fear River Rowing Club	2,482	2:25.0
972	Chris Stinson	64	Toronto, ON	CAN		2,482	2:25.0
975	Fanny S	41		GER		2,480	2:25.1
976	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
977	Karen Harvey	44		AUS		2,477	2:25.3
978	Paola Giovio	40		URU		2,476	2:25.3
979	Carrie Garrott	45		USA		2,474	2:25.5
979	Eline V	0		BEL		2,474	2:25.5
981	Imran Ahmad	47		GBR		2,473	2:25.5
981	Michael Schmidt	57		USA		2,473	2:25.5
983	Keely Fry	38		USA		2,472	2:25.6
984	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,471	2:25.6
984	Leila Lackey	41	MD	USA		2,471	2:25.6
986	Shannon Milliken	57	Denver, CO	USA		2,470	2:25.7
986	Linda Barnhouse	65	Elkridge, MD	USA		2,470	2:25.7
986	Mark Hartig	46	Simpsonville, SC	USA		2,470	2:25.7
989	Cory Hatcher	48		USA		2,465	2:26.0
990	Zsofia Dudas	49		HUN		2,463	2:26.1
990	Ute Krueger	61		GER		2,463	2:26.1
990	M Wong	42		AUS		2,463	2:26.1
990	Adam Altman	51	Chicago, IL	USA		2,463	2:26.1
994	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,462	2:26.2
994	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:26.2
996	Amanda Duffy	49		AUS		2,461	2:26.2
996	Shula Miles	40		GBR		2,461	2:26.2
998	M Stuff	55		USA		2,457	2:26.5
999	Brigitte Hofmeister	34		USA		2,455	2:26.6
1000	Carlo -	56		CAN		2,454	2:26.6