Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2
1151	Chris Ward	66	VT	USA		2,178	2:45.2
1151	James Smith	65		USA		2,178	2:45.2
1154	Kerr Pillay	39		RSA		2,175	2:45.5
1154	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
1154	Kevin Bialas	54		USA		2,175	2:45.5
1157	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7
1158	Donna Smyth	60		GBR		2,170	2:45.8
1159	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
1160	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
1160	Andrea Der	37		GER		2,165	2:46.2
1162	Natali Lacher	51		GER		2,160	2:46.6
1162	Nicholas Vilches	47	Sacramento, CA	USA		2,160	2:46.6
1164	Andrea Kreiner	62		USA		2,159	2:46.7
1165	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
1166	Michael Fazal	46		CAN		2,156	2:46.9
1167	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
1167	Dan Chayes	65	PA	USA		2,155	2:47.0
1169	Valerie Olson	58	WA	USA		2,152	2:47.2
1170	Wendy Dines	58		GBR		2,150	2:47.4
1171	Angela Yaktus	39		USA		2,147	2:47.6
1172	Joi Cox	62		USA		2,146	2:47.7
1173	Natalie Pangburn	62		USA		2,144	2:47.9
1174	Dan Harbison	55		USA		2,140	2:48.2
1174	JoAnn Patterson	64	Roxborough, CO	USA		2,140	2:48.2
1176	Hans Laskewitz	73		NED		2,139	2:48.3
1177	Tyler Van Brabant	40	Spruce Grove, AB	CAN		2,137	2:48.4
1178	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
1179	준영 문	40		KOR		2,135	2:48.6
1180	Ramona Lopian	65		GER		2,127	2:49.2
1181	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
1182	Reata Gross	27		USA		2,124	2:49.4
1183	David Masters	52		USA		2,123	2:49.5
1184	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
1185	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
1186	Brit Davis	41		USA		2,118	2:49.9
1187	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1188	andrea moresca	50		ITA		2,113	2:50.3
1188	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
1190	Lizzy Asti	47	TN	USA		2,105	2:51.0
1191	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
1192	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
1193	Breda Shalloo	56		FRA		2,099	2:51.5
1194	Kirk Diegel	67		USA		2,097	2:51.6
1195	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:52.4
1196	Devon Gordon	37		CAN		2,082	2:52.9
1197	Andrew Kelley	26		USA		2,080	2:53.0
1198	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,075	2:53.4
1199	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
1200	Anna-Louise Hobden	40		AUS		2,070	2:53.9