Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | QA aN mk | 31 | AUT | 3,347 | 1:47.5 | ||
| 52 | David Mitchell | 61 | Geelong, VIC | AUS | 3,346 | 1:47.5 | |
| 53 | Andy Whelan | 59 | GBR | 3,343 | 1:47.6 | ||
| 54 | Pat Thomas | 51 | USA | 3,342 | 1:47.7 | ||
| 55 | Gerard Alaso | 32 | ESP | 3,338 | 1:47.8 | ||
| 56 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,337 | 1:47.8 | |
| 57 | B H | 50 | USA | 3,332 | 1:48.0 | ||
| 58 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,329 | 1:48.1 |
| 59 | Robert Hadley | 53 | USA | 3,325 | 1:48.2 | ||
| 60 | Chris Uee | 57 | USA | 3,324 | 1:48.3 | ||
| 61 | Carl-Johan Lind | 39 | BEL | 3,322 | 1:48.3 | ||
| 62 | Brian Hunt | 35 | USA | 3,321 | 1:48.4 | ||
| 62 | Kevin Barth | 57 | Danville, CA | USA | 3,321 | 1:48.4 | |
| 62 | Sophia K | 32 | GER | 3,321 | 1:48.4 | ||
| 65 | Matt Keller | 46 | USA | 3,319 | 1:48.4 | ||
| 66 | Doug Storm | 58 | Bloomington, IN | USA | 3,318 | 1:48.4 | |
| 67 | Louis Bouchard-Mercier | 22 | CAN | 3,316 | 1:48.5 | ||
| 67 | Chase Dropp | 50 | USA | 3,316 | 1:48.5 | ||
| 69 | Manny Dieguez | 44 | USA | 3,315 | 1:48.5 | ||
| 70 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,314 | 1:48.6 |
| 71 | Chris Bestwick | 38 | NZL | 3,312 | 1:48.6 | ||
| 71 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 3,312 | 1:48.6 |
| 73 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,310 | 1:48.7 |
| 74 | Chris Fowler | 47 | GBR | 3,309 | 1:48.7 | ||
| 75 | Brett Weddell | 50 | Goshen, IN | USA | 3,306 | 1:48.8 | |
| 76 | Brian McIntyre | 37 | USA | 3,305 | 1:48.9 | ||
| 77 | Robert Norden | 23 | Ramsey, NJ | USA | Don Bosco Prep | 3,304 | 1:48.9 |
| 77 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 3,304 | 1:48.9 | |
| 79 | Andrew Ward | 56 | Brisbane, QLD | AUS | 3,303 | 1:48.9 | |
| 80 | Shane McCarrick | 40 | USA | 3,300 | 1:49.0 | ||
| 81 | Matthias Rieger | 42 | GER | 3,298 | 1:49.1 | ||
| 82 | Rob Hayes | 44 | GBR | 3,297 | 1:49.1 | ||
| 82 | Tim Linville | 48 | USA | 3,297 | 1:49.1 | ||
| 84 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 3,296 | 1:49.2 |
| 84 | Jan Lehmköster | 63 | Hamburg | GER | 3,296 | 1:49.2 | |
| 86 | Hayo Cnossen | 59 | De Knipe | NED | 3,293 | 1:49.3 | |
| 87 | Umberto Moroni | 39 | ITA | 3,288 | 1:49.4 | ||
| 88 | Clinton Lauritsen | 48 | AUS | 3,284 | 1:49.6 | ||
| 88 | Brett Babicci | 51 | AUS | 3,284 | 1:49.6 | ||
| 88 | Jim Rehill | 44 | GBR | 3,284 | 1:49.6 | ||
| 88 | Markus Bukowski | 43 | Cottbus | GER | 3,284 | 1:49.6 | |
| 92 | Duncan Hendrickson | 32 | USA | 3,282 | 1:49.6 | ||
| 93 | Laurie Cannon | 38 | GBR | 3,281 | 1:49.7 | ||
| 93 | Michael Swinson | 46 | AUS | 3,281 | 1:49.7 | ||
| 93 | Mike Bartlett | 48 | GBR | 3,281 | 1:49.7 | ||
| 93 | Falko S | 55 | GER | 3,281 | 1:49.7 | ||
| 93 | Ryan Shanahan | 43 | USA | 3,281 | 1:49.7 | ||
| 98 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,280 | 1:49.7 | |
| 99 | Mark Moran | 57 | Isle of Man | GBR | 3,276 | 1:49.8 | |
| 100 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 3,274 | 1:49.9 |