Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephan Mölls | 58 | Leobendorf | AUT | 3,131 | 1:54.9 | |
| 202 | Dave Walker | 48 | CAN | 3,129 | 1:55.0 | ||
| 202 | Markus Hahne | 37 | GER | 3,129 | 1:55.0 | ||
| 202 | Flo Ansorg | 40 | GER | 3,129 | 1:55.0 | ||
| 205 | Miroslav Konšťák | 33 | CZE | 3,128 | 1:55.0 | ||
| 206 | Robert Whittam | 36 | GBR | 3,127 | 1:55.1 | ||
| 207 | Will Sears | 32 | AUS | 3,126 | 1:55.1 | ||
| 207 | Giulio Toniolo | 38 | ITA | 3,126 | 1:55.1 | ||
| 207 | Greg Batch | 54 | USA | 3,126 | 1:55.1 | ||
| 210 | Adam Johns | 47 | AUS | 3,124 | 1:55.2 | ||
| 211 | Jon Hinchliffe | 51 | Sheffield | GBR | 3,123 | 1:55.2 | |
| 212 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,121 | 1:55.3 |
| 213 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,119 | 1:55.4 |
| 214 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,118 | 1:55.4 | |
| 215 | Cipri Io | 48 | GER | 3,117 | 1:55.4 | ||
| 216 | Andrew Wardwell | 39 | USA | 3,116 | 1:55.5 | ||
| 216 | Gabriel Belanger | 35 | CAN | 3,116 | 1:55.5 | ||
| 218 | Andrea Massone | 58 | genova | ITA | 3,114 | 1:55.6 | |
| 218 | Anatoliy Duko | 23 | CAN | Royal Canadian Air Force | 3,114 | 1:55.6 | |
| 220 | Matthew Ritchie | 57 | GBR | 3,113 | 1:55.6 | ||
| 220 | Andrew Rochfort-Hyde | 56 | GBR | 3,113 | 1:55.6 | ||
| 222 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 3,112 | 1:55.6 | |
| 223 | Hugo Osorio | 53 | CHI | 3,110 | 1:55.7 | ||
| 224 | Iago Mariño | 45 | ESP | 3,109 | 1:55.7 | ||
| 225 | Kyle Spiteri | 36 | AUS | 3,108 | 1:55.8 | ||
| 226 | Joshua Hayes | 36 | Perth, WA | AUS | 3,107 | 1:55.8 | |
| 227 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,104 | 1:55.9 | |
| 227 | Tom Tischer | 52 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,104 | 1:55.9 |
| 229 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,102 | 1:56.0 | |
| 230 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,101 | 1:56.0 |
| 230 | Chris Yates | 47 | Espoo | FIN | 3,101 | 1:56.0 | |
| 230 | Alex Graf | 38 | USA | 3,101 | 1:56.0 | ||
| 233 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,099 | 1:56.1 | |
| 234 | James McIntyre | 53 | AUS | 3,098 | 1:56.2 | ||
| 234 | Alistair Buxton | 45 | GBR | 3,098 | 1:56.2 | ||
| 234 | Russ Pagdin | 56 | GBR | 3,098 | 1:56.2 | ||
| 234 | Daniel Kerin | 62 | USA | 3,098 | 1:56.2 | ||
| 238 | Lucas Niermeyer | 26 | USA | 3,097 | 1:56.2 | ||
| 239 | Bryan Duffy | 34 | USA | 3,093 | 1:56.3 | ||
| 239 | Patrick Sy | 47 | GER | 3,093 | 1:56.3 | ||
| 241 | Lewis Davies | 41 | GBR | 3,091 | 1:56.4 | ||
| 241 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,091 | 1:56.4 | |
| 243 | David Brusius | 37 | Bad Vilbel | GER | 3,090 | 1:56.5 | |
| 244 | Eyvind Akraberg Hansen | 50 | DEN | 3,089 | 1:56.5 | ||
| 245 | George Barker | 41 | GBR | 3,087 | 1:56.6 | ||
| 245 | Jeff Warren | 44 | CAN | 3,087 | 1:56.6 | ||
| 245 | Eli Kendall | 38 | USA | 3,087 | 1:56.6 | ||
| 248 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,085 | 1:56.6 |
| 249 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,084 | 1:56.7 | |
| 249 | David Masson | 47 | SUI | 3,084 | 1:56.7 |